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Cheating on the hCG Diet: What To Do When You’ve Screwed Up
I’m writing because it’s GOING to happen. Maybe not this round. Oh let’s hope not this round. But at some point or another, if you have a bunch of weight you’re trying to lose, you will make a mistake. In an effort to AVOID this if you haven’t already, I have some great tips for “cheating” smart on the hCG Diet that you can check out.
Rather than dwell on the bummer-ness of it all, let’s focus on what you can do, now, now that it’s “too late” to un-eat whatever you ate. Read the whole article here: http://hcgchica.com/how-to-fix-cheat-on-hcg-diet/
How to FIX a Cheat on the hCG Diet
Get Healthy With These Simple Nutrition Tips
Are you tired? Do you lack energy? If so, look at the food you are eating. If you want to have ample energy, you must eat well. In this article we present some tips to help you eat for energy.
Slowly incorporate healthy foods into your diet. You can’t change everything in one night. Don’t force yourself to eat foods you hate. Add healthier items and remove unhealthy items from your diet slowly until you’ve got a healthier diet.
Get more nutrition in your life by eating organic products. There is scientific evidence organic foods have higher levels of nutrients and are also lower in nitrates. Organic foods are naturally healthy and delicious. Take a taste of these foods and you’ll know why.
Be sure you are eating healthy, wholesome foods with your allotment of calories. Your body is going to respond better to 1800 calories of wholesome foods, like lean meats and proteins, than to 1800 calories of unhealthy fats and sugars. The type of food you consume is equally important as the amounts you eat.
A good piece of advice is to not focus on dessert. Make dessert a special treat that you only have a time or two a week.
Use ginger to help soothe car sickness. You can even find ginger in an easy to take capsule form. Taking 1,000mg of ginger an hour before leaving and for every three hours after that is ideal. This will help you feel much better and keep you alert during your trip. You can also try ginger tea or candies.
Those with diabetes have nutritional needs that are challenging. These challenges can be dealt with by eating on a schedule because it keeps glucose at normal levels. People with diabetes should eat a variety of fruits and vegetables along with whole-grain products and reduced fat dairy. Diabetics need to eat on schedule every day.
When you select the right foods, you can enjoy ample energy to get you through every day with ease. Use the nutrition tips you have just read to make great food choices.