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How I Find My Dose of hCG on an Injection Syringe for hCG Diet

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How I find my dose of hCG on an injection syringe for the hCG Diet when the hCG has been mixed in a 1:1 ratio (ie 5mls bac water with 5000iu hCG, or 2mls bac water with 2000iu hCG).

I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

How I Find My Dose of HCG on an Injection Syringe

Finding the Right HCG Injection Dose.

When you are new to the hCG diet, and HCG Injections, it can be pretty overwhelming. Phrases like “syringe” “iu’s” and “bac water” can really throw us off and make the HCG diet feel intimidating. But it doesn’t have to be that way. I guarantee if you take the time to continue to research and read up on the diet, things will start to click. To help you in that way, I thought I’d demonstrate how I go about getting the correction hCG injection dose. Read the rest of the article here: http://hcgchica.com/find-hcg-injection-dose-syringe/

How I Find My Dose of hCG on an Injection Syringe for hCG Diet

Having Your Cake And Eating It Too: Some Tips For Nutritious Meals, Even Desserts!

There is a lot of misinformation and confusion about nutrition. The foods that you consume are just one component. It is very important to get the proper balance of vitamins and minerals and the right amounts of protein, complex carbohydrates and healthful oils. If you want to improve your life through nutrition, keep reading for what you need to know.

Your protein intake should come from food sources other than meats. You can find protein from many other sources. Some of these are nuts, soy, tofu, yogurt and beans. Some of these foods can be a side dish or serve as the main course. Mix up your protein choices to keep any diet interesting.

When you feel satisfied, you should stop eating. Doing this will help you avoid overeating. It will retrain your appetite to be satisfied with less food. Stopping eating before you’re full reminds you that you are in control of what you eat and supports you in your resolve to eat healthily.

Make fruit smoothies yourself. The ones at stands or in stores have lots of calories. If you make your own, you control how nutritious it is. It’s easy to eat, too. Use healthy ingredients, such as fresh fruit, Greek yogurt, and skim milk.

Incorporate broccoli into your diet. A single medium stalk of this green super food can give you a day’s worth of Vitamin K/ Plus it contains enough vitamin C to last you for two days. These nutrients are important in building strong bones and it could reduce the risks of getting cancer. To get the most nutrients you can, steam your broccoli instead of boiling it or using the microwave.

As this article said before, you have to pay attention to nutrition because not a lot of people are smart about it. With the information you have gained here, you have more information than most people do. Remember the tips and advice you’ve read here so you can make the right choices when you buy food. You’ll be feeling happier and healthier before you know it!

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