HCG Diet Foods: What to Eat on the hCG Diet Plan
About hCG Diet Foods & hCG Diet Menu Options
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Dozens of new hCG Diet Plans call for “special hCG Diet menus” and this can certainly be confusing. We’ve compiled a section addressing hCG Diet Foods and Eating to simplify your hCG Diet protocol. Read on to learn more about:
hCG diet menus and protocols
The Original 500 calorie VLCD
Eating organic on the hCG Diet
Where to shop for organic foods
hCG Diet Recipes
hCG Diet Plan Food Menus and Protocols:
The Original Dr. Simeons hCG Diet Protocol: 500 calorie foods list
Dr. Simeons protocol is an important read for anyone following the hCG Diet, regardless of which specific plan they are following. All HCG Diets are based on the foundations of his theories, initially outlined in his manuscript, Pounds and Inches, A Guide to Weight Loss.
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His protocol includes a 500 calorie a day diet, or VLCD – very low calorie diet, which we have created an overview for you here:
The original 500 calorie hCG diet foods list & menu by Dr. Simeons
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read more here
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Round 2 of Day 9 HCG Diet Plan,HVG hcg deit plan 2015
Follow These Tips For The Perfect Nutrition Plan
You are about to go on a wonderful journey with nutrition! Nutrition is the hype with all of these diets and supplements. The fact that nutrition is a very personal thing can make it seem a bit impossible to find what will work for you. Read on to get some new ideas from the following tips.
Many people do not have enough protein in their diet despite how important it is to good health. One of the best sources of protein are lean red meats, such as steak. Good sources also include pork and chicken. Protein fills you up and boosts muscle growth, a key part to your overall needs.
Find ways to incorporate about 700 mg of garlic into your daily diet. Many maladies and diseases of the heart, as well as cancerous conditions, have been proven to be combated by the incorporation of garlic into your diet. In addition, garlic has antibacterial properties that can go a long way to helping the strength of your internal organs. You can also add garlic right into your meals.
Everyone needs to consume enough fiber. Fiber makes you feel full and helps in weight management. You can also lower your cholesterol levels. Fiber is a great way to reduce heart disease as well.
Choose a diet that is rich in healthy whole grains. Whole grains are way more healthy than those nasty processed carbs. You can make sandwiches from whole wheat bread, a stir fry made with brown rice, or a great pasta dinner with whole wheat pasta. This will give your body the right amount of fiber that it would need, as well as the nutrients that carbohydrates lack.
There are dozens of viable nutrition plans available. There are nutritional plans to suit everyone’s tastes, preferences and situations. If used properly, the information you learned here will help you tailor your own plan.