Listen to a hCG before and after patient review. The patient gives his perspective on how his Weight Loss treatment at Atlantis Medical Wellness Center in Silver Spring, MD has changed his life. For more info, visit www.AtlantisMedCenter.com
hCG Before and After Patient Review
Learn How To Make Sure You Are Getting Adequate Nutrition
Nutrition plays a vital role in your body’s health and well-being. Many people dislike pay higher prices for organic items, but many are in a standard grocery store.
Choose whole grains over refined or processed flour products. Refined flours or baked goods do not have as much protein as whole grain varieties. Whole grain will help keep you full for longer amounts of time and will also improve your cholesterol levels. Make sure “whole” is an ingredient in the list.
Microwave dinners are not a good food choice, so if you eat too many of them, consider cutting down. These meals often have high amounts of fat and sugar. Buy and prepare fresh veggies and meats to get the most health benefits from them.
Avoid too much salt. Most fast foods and other junk foods are full of salt. If you eat less salt every day, you are going to find that you take note of salt more when you eat it. Unhealthy foods will start to taste more salty. Then you’ll start having cravings for them a lot less.
It is important that your diet includes plenty of selenium. Selenium contains antioxidants and can help your muscles stay flexible and your skin look young. Selenium helps to reduce sun damage to the skin, and plays a role in your immune system. High-slenium foods include eggs, brown rice, braxil nuts, tuna and wheat germ.
Try to eat foods from all of the food groups on the pyramid. Adding several different types of foods in your meals ensures that you receive all of the vitamins and minerals you require at one sitting.
Although buying organic produce may not be a routine habit, vegetables can be grown at home, even in a small space. Items like tomatoes can be nurtured in a hanging container, and you can also grow things like lettuce and peppers in a container garden, too.