HCG Diet 800 Calorie Protocol Second Edition
Product Description
Licensed nurse, Sonia Russell, LPN is recognized as a leading expert in hCG diet research and weight loss safety. Many dieters have claimed to be weak, tired, complain of hunger, frequent headaches and hair loss on the original 500 calorie VLCD. The HCG Diet 800 Calorie Protocol was developed from years of patient data obtained in the clinical setting to provide the dieter with a safer, effective and more comfortable plan.
The 800 Calorie Protocol includes the use of vitamins and minerals, adding breakfast, more protein sources, an extra fruit serving, and more food choices. The results have shown to yield the same, if not better weight loss when compared to the original 500 calorie protocol. The modified version also includes an improved phase 3 stabilization plan by removing certain foods that many dieters have been known to overindulge upon.
The 800 Calorie Protocol teaches the principals of eating clean by prohibiting canned and processed foods, fat free/sugar free store bought foods or products containing preservatives, flavor enhancers, pesticides, herbicides, sugar substitutes, corn syrups or hormones. The dieter will learn healthier ways to grocery shop, read food labels, and prepare and cook healthier foods.
The HCG Diet 800 Calorie Protocol Second Edition contains detailed updates to each phase of the 800 Calorie Protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus for phases 2 and 3, a detailed phase 3 stabilization plan, dieter testimonials, all required hCG essentials, updated hCG diet FAQ’s, recommended supplements, calorie counting charts, and exercise routines.
A Great Life Starts With Great Nutrition
A lot of people claim to desire to change their bad habits and begin eating foods that are healthier; however, not as many people do what they have to do and pick foods that are more nutritious. You can do it, though. All you need are some good ideas to get you started, and here you’ll find many.
If you want to purchase any prepared foods, take a close look at the label first. Be careful about ‘fat free’ or ‘low fat’ products, they can still have high sugar or other bad things. Avoid processed foods if you’re on a diet. By reading the label, you can understand the different fat, cholesterol, and sugar contents of the food. Stay away from those items that have a variety of artificial ingredients.
Look to eat baked foods over fried foods. Baked food is typically healthier and is lower in calories, fat and carbs. If you eat baked goods that have quality each day, you will have more energy.
Those with diabetes have nutritional needs that are challenging. These challenges are overcome by eating small, regular meals throughout the day. Fresh fruits and veggies are important, as are whole grains and dairy products low in fat. Consistency is key, so they must maintain a regular eating schedule.
If you have sleep issues, it may be helpful to make some dietary adjustments. There are foods that can help you to relax and slow your mind down, while others can amp you up. Also, you should reduce the amount of food that you consume before turning in and going to sleep.
So, if you are ready to be the person who takes action to make better food choices and get the nutrition you need to be healthy, consider applying the fresh ideas from the article above. Over time, quality nutrition will become the habit that gives you happiness.