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The goal of Phase 3 is to make your body recognize the new weight you reached in the last morning of HCG Diet Phase 2, when you still took HCG, as your regular constant weight from now on.
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Good Nutrition: Simple Ways To Have A Long And Healthy Life!
Every year, millions of people of all ages take it for granted that proper nutrition can have monumental effects on the way that they look and feel. Eating healthy is not just about losing weight, it is part of a lifestyle that leads to better health and a longer, more enjoyable life. Here are a few tips to help you obtain proper nutrition.
Check the package labels on prepared foods. Just because a product has a label stating that it’s “reduced fat” doesn’t mean that it’s not high in other unhealthy ingredients, such as sugar or salt. Overly processed food is not ideal for your diet when you are trying to lose weight. Look for simple, common ingredients that are easily understood. Avoid buying foods with a lot of artificial ingredients listed on their label.
Your diet needs protein every day. Eating proteins helps keep the parts of your body in good working condition. They also play an important role in your body’s metabolism and cellular functions. Proteins also help the immune system. There are a lot of great proteins, some of them are: meats, tofu, fish, poultry, dairy products, grains and legumes.
Always make dietary changes slowly. Change can’t be forced overnight. Instead, begin small to ensure success. Add healthy food items to your diet gradually. Form healthy habits over time.
Consume at least 1/2 lb of lean meat each day for adequate nutrition. This amount of meat will amply fulfill your needs for protein and iron. Some candidates include bison, venison, or other lean cuts.
Slow the pace of your eating. People eat much too quickly these days due to their rushed lifestyle. Rather than eating your meals really fast, take some time to savor your food. Chew very slowly and enjoy every single bite. This will help you fill up faster. Also, you probably will not continue to eat when you are full.
Both genders can suffer if they don’t get the nutrition their bodies need. The right changes are easy with this information, so change your habits now.