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hCG Diet Interview Episode 65 – Cindi
Practical Advice To Improve Your Nutrition
So, you have come to the decision that your diet needs improving. This is a big step for you! Although, it can be complicated to know where to start because there is a lot to learn. Fear not! We have nutrition tips! The following paragraphs have a few central ideas you can use to get going towards better eating.
When choosing foods for optimal nutrition, pick food items that are as close to their natural state as possible. Fresh food that has not been processed will help you take care of the nutritional needs of your body and drive those unwanted chemicals and fat out of your system and your diet.
Incorporating protein into your diet is crucial. Proteins help build muscles and promote healthy function of internal organs. In addition, they boost your metabolism and assist with your cell processes. Protein helps your body protect against harmful diseases. Some good choices for protein sources would be lean meat, beans, tofu, and poultry.
Organic foods are often considered healthier. There are many nutrients in this type of food. Organic food is food as nature intended, and is much healthier. Once you taste one, you will understand.
Your diet should contain a normal amount of selenium. Selenium is a mineral with antioxidant properties which can fight the premature aging of your skin by maintaining the elasticity of tissues. Selenium prevents the skin from being damaged by the sun and by free radicals. Some of these foods that have an abundant amount of selenium are Brazil nuts, garlic, brown rice, and eggs.
Processed grains have replaced whole grains because, for many, they taste better. White flour might be the only option for some recipes. Whole grains are tastier than overly processed grains and they have higher fiber content.
Now you should be more confident about your knowledge regarding nutrition. There is plenty of information there; use it and try to improve your diet. Besides, you can always refer back to these tips, if you forget.