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HCG Before and After Body Fat Percent with Hydrostatic Testing
HCG – Body Fat Percent with Hydrostatic Testing
Statistics from Round 1 to Round 4 of HCG Injections. Starting weight 171 lbs, 59 lbs of which was fat, 34.5% body fat. After Round 4, weight 127.4, 30.5 lbs of which was fat, 23.9% bodyfat. 10.6% bodyfat lost, almost 30 lbs of fat. If you take out all the breaks between my hCG rounds during which time I was not “on a diet” but rather maintaining my different weights while eating lots of healthy food with no calorie counting, I lost all this fat in only 101 vlcd (very low calorie) days on Human Chorionic Gonadotropin (HCG). Again like I said, I was not on hCG for 101 days straight- I broke the weightloss up and took long breaks- but all the actual weightloss and fat loss was achieved during those 101 days on my hCG diet rounds, while eating 500 calories a day and not exercising at all. Read the rest of the article here: http://hcgchica.com/hcg-before-and-after-body-fat-percent-with-hydrostatic-testing/
Before and After hCG Diet – Body Fat Percent with Hydrostatic Testing
Understanding How Proper Nutrition Benefits Your Health
Most people want to eat a healthier diet. It can seem overwhelming to pick up, though. Thankfully, you don’t need to completely change your diet overnight. The following tips are easy, yet effective, ideas to try.
If you’re almost full, don’t eat anymore. This prevent you from overeating, and sends the signal for digestion to your body. As soon as you begin to feel full, stop and give yourself a few moments to see if you are full.
Do you desire to cut down on how much red meat you’re eating? Then try using it in minute amounts like a condiment. Use red meat to add a bit of flavor to grains and vegetables. The Chinese and Mediterranean cultures do this and they have lower chances of experiencing heart-related diseases.
When you have a chocolate craving, opt for dark chocolate. Dark chocolate contains flavanoids and they are known to reduce a person’s blood pressure. These flavonoids also help with cholesterol by reducing your LDL levels while increasing your HDL levels. For best results, eat chocolate that contains around 70% cocoa. Don’t go overboard; chocolate is still a high calorie food so enjoy it in moderation.
Never make the assumption that dietary supplements alone are sufficient to improve nutrition. Supplements are simply meant for additions to diets that are already healthy. Try not to take more than a single multivitamin per day, and try to get the majority of your nutrients from healthy food sources.
When a woman is pregnant, it is especially important to consume a good amount of iron every day. Pregnant women need 27mg of iron every day. The unborn child requires iron in order to develop normally; insufficient iron leads to anemia that will lead to health issues for you and for the child.
A new diet can be a big undertaking, like many other goals worth reaching. The good news is that you can break it down into smaller parts pretty easily. Small changes lead you towards your goals. Tips like these can help you move toward your nutritional goals.