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GET A CHANCE TO WIN A BOTTLE OF HCG DIET DROPS FROM @THEDIETCOACH.PH. IN THIS GIVEAWAY, THE ONE WHO’S UNABLE TO PURCHASE HIS OWN DIET DROPS & MOST INSPIRING ANSWER WILL WIN! WINNERS WILL BE MESSAGED ON IG ON SEPTEMBER 15, 2017!
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HOW I LOST 20LBS IN ONE MONTH! MABILIS AT EPEKTIB! (GIVEAWAY!!)
Using Nutrition To Look And Feel Great
Try not to be overwhelmed thinking about good nutrition. With all the information out there about what your body needs, you may feel like your brain is on overdrive. Keep reading for tips to help you get started.
Processed foods can contain high percentages of trans fat and should be avoided. Foods that are high in trans fat are more likely to cause heart disease. HDL, or good cholesterol, is depressed by trans fats, while bad cholesterol (LDL) occurs in higher levels.
Slow down when you eat. Scarfing down your food in a matter of minutes is one of the more detrimental effects of always eating on the run. Rather than eating your meals really fast, take some time to savor your food. Eat slowly, and savor each bite. You are sure to feel a sense of fullness more quickly. This makes you less likely to overeat.
Add inulin to make your diet nutritious. Inulin can be found in garlic, artichokes and leeks. This carbohydrate helps you lose weight and sort out any digestive issues. Garlic also has a positive impact on your immune system. Blanch the garlic to reduce the odor or take a supplement.
To help you get healthy quicker after being sick, it is best that you consume food that is high in zinc. Zinc helps dramatically enhance your immune system, which helps your body feel better faster and protects it from any potential illnesses. You can find zinc in wheat germ, peaches, strawberries and pumpkin seeds. These foods also contain lots of antioxidants, which battle dangerous free radicals.
Diabetes demands specific nutritional needs. These can be addressed by eating regularly because it keeps the blood sugar level within range. They require lots of vegetables and fresh fruit, products with whole grain and products from dairy with reduced fat. They must eat at the exact same times daily.
You are now better equipped with useful information on how to have better nutrition in your diet. If you stick to these tips, you’ll find it much easier to stick with your diet.