SW 156.8lbs
LIW 133.9lbs
CW 137.6lbs
Total Weightloss On The HCG Diet
22.9lbs
i’m extremely happy with the results I had on the hcg diet it was an amazing experience for me…. i’m no longer on the diet but I am continuing my journey with continued healthy eating choices and a good diet….
I would recommend this diet base off my experience… but do remember it’s not a quick fix it’s a life style change if you do what you were doing prior to the diet YOU WILL GAIN YOUR WEIGHT BACK…..
Hope this is helpful if you have anymore questions send me a message at silentchic@hotmail.com
or check out my other youtube channel
www.youtube.com/silentchichcg
My HCG Weightloss Journey: BEFORE….& ……AFTER…..
Nutrition, Food, And You: Staying Healthy With A Good Diet
Nutrition is the fundamental part of a healthy lifestyle. It is easier to want health than to do what it takes to get it. Living healthily isn’t nearly as difficult as you may believe. Use the information provided below, and you will feel and look better soon.
It is very important to get ample lean protein; however, many people do not. The best way to consume protein is in the form of lean meats. Chicken is a wonderful source of protein and tastes great, as is pork. Protein makes you feel full and aids the growth of muscle in your body, making it one of the most important nutrients to consume during any diet.
It is vital to have protein every day. Your entire bodily system needs protein to maintain itself. They also help your energy metabolism and cell processes. They also assist your body in protecting itself against diseases. Good food sources of protein in your diet include seafood, meat, beans, nuts, seeds, whole grains and even some dairy products.
If you are pregnant or breast feeding it is especially important to have a nutritious diet. Pregnant and lactating women need to get high levels of protein to provide the baby with nutrients. A fantastic option for getting your protein intake is through egg whites. Because there are few calories in egg whites and three grams of protein in each egg, this can be an excellent source of protein. Always use pasteurized eggs in the smoothie to avoid any problems.
Slow down when you eat. A lot of people, especially those who are stressed out and hurried, rush through their meals. Instead of rushing through each meal, take your time. Chew very slowly and enjoy every single bite. Eating more slowly also allows your body’s fullness response to work. You will also be less likely to eat past the point of fullness.
Living a healthy, nutritious lifestyle isn’t as hard as you might think. Great nutrition is a big key in being healthy and it could also change the way you feel. Following even one or two of these tips should give you an excellent head start.