This video is all about my weightloss story while on the HCG diet.
Beginning Weight- 220 pounds
End weight – 157 pounds
What is the HCG diet?
The HCG diet is a combination of an oral supplement that helps speed up your metabolism to burn abnormal fat in your body, your body can burn anywhere to 3,500 to 5,000 calories. The HCG drops are to be taken with a clean 1,500 calorie diet of only protein, vegetables and fruits. The combination helps you lose 1-2 pounds a day.
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My Weightloss Story | HCG Diet
Take Charge Of Your Health With Good Nutrition!
Good health needs good nutrition! Be sure to do some research about good nutrition. Everyone needs different things. Learn what is best for you! These tips can help you to narrow down the vitamins that you require. Read on!
Protein is a crucial part of your diet and many people don’t consume enough. Lean cuts of steak and other types of red meat are great sources of protein. Pork and chicken are also good choices. Protein is a very important nutrient that aids with muscle growth and makes you full quicker.
Substitute refined white flour items with products rich in whole grain. Whole grains such as whole wheat are rich in fiber and protein, while refined grains are left lacking. Whole grains can improve your cholesterol levels while making you feel fuller longer. Make sure that the primary items on the list is “whole”.
Prepared and processed foods need careful label scrutiny before consuming. Some foods which are labeled “reduced-fat” can be unhealthy in other ways, like containing excessive salt or sugar. Avoid processed foods if you’re on a diet. Any label that is trustworthy is a label that has ingredients which are common and that people know what they are. Try not to buy or eat food that is mostly artificial ingredients.
One of the most important things in a diet is fiber. Fiber helps aid weight management and controls hunger pangs. Adequate fiber also helps control your cholesterol. Fiber consumption can also prevent some cancers, heart disease, and type 2 diabetes.
It is hoped that the tips you read above aid you in improving your nutrition plan. Don’t ever forget how important nutrition is to your health. For that reason alone, it is worth a few moments to educate yourself further, knowing a better quality of life is not out of question. This time spent will be worth it!