Hello My Hunny Bunnies,
I know ya’ll are probably mad at me because I haven’t post any new videos in over two weeks. I do apologize! I have been on a 500 calorie diet for three whole weeks, and I’ve been trying to vlog everyday, so that I can give ya’ll some new material. I have lost twenty pounds on this diet, and I am super ecstatic. I hope you all enjoy this diet vlog.
How I Lost 20 pounds| HCG Diet| Vlog Week 1-3
Nutrition Advice For The Nutritionally Challenged Individual
As a youngster you are most likely not aware of the importance of proper nutrition. Speak to your parents or any older adult and they will all tell you that if they knew the importance of nutrition they would have taken much better care of themselves when they were younger. The following article will show you how to improve your nutrition, whatever your age may be.
You should attempt to vary your sources of protein. There are ways other than meat to get protein in your diet Some of the best sources of protein are beans (including soybeans), nuts, and fish. You can add these to an established dish, or just make a meal out of them. Mixing up how you include protein in your diet will keep you from getting pulled into a boring routine.
Don’t eat microwave dinners if you can avoid it. Microwave meals usually have too much sugar and fat. Purchase fresh veggies and meats, and make your own meals to get the most health benefits.
Eat the colors of the rainbow! Vibrantly colored produce are often low-calorie foods with lots of nutrients. Try to incorporate one colorful fruit or vegetable into every meal. Fruit skins provide many benefits if they are edible.
Make the most of your daily calorie allowance by eating healthy foods to fuel your body. Calories are not created equal: 1,800 nutritious calories are not the same as 1,800 empty calories! The way you eat is as important as portion size.
Eat dark chocolate instead of white or milk chocolate. Dark chocolate contains chemicals called flavonoids that are known to keep blood pressure under control. These flavonoids also help with cholesterol by reducing your LDL levels while increasing your HDL levels. Make sure that the majority of your dark chocolate is cocoa to reap these benefits. Don’t go overboard; chocolate is still a high calorie food so enjoy it in moderation.
You will be helping your health just by making changes to your nutrition choices. The tips located above will help you do just that, no matter your age. Take care of your body.