–OPEN FOR MORE INFO–
For the price & to order: https://shopee.ph/thedietcoach.ph
DISCLAIMER: I’m speaking based on my experience with this diet. Consult your doctor & do your research first before trying it out. Also, what works for me may or may not work for you.
PRODUCT USED:
HCG Homeopathic Drops from @thedietcoach.ph on instagram (instagram.com/thedietcoach.ph)
OTHER INFO:
Ate Shek’s video on this diet: https://www.youtube.com/watch?v=vCLghNdqlHM
Manual: http://goo.gl/q6H1BF https://goo.gl/XHF5Zy
APPS I USE:
MyFitnessPal for calorie counter
Monitor Your Weight for recording my weight and measurements
FOLLOW ME ON:
IG: @ncl.cruz
Twitter: @tiincruz
email: tincruzyt@gmail.com
HOW I LOST 9KG IN ONE MONTH! | Tin Cruz (Philippines) w/ ENG SUBS
How To Live A Healthy Life
People often think that eating healthy is hard to do, but that’s only true if you don’t know how to go about it. All you need to do is know some facts about nutrition to take advantage of it. Read on to discover some simple ways you can make your diet more nutritious with a minimum of fuss.
All people need ample fiber in the diet. Fiber can help you manage your weight since it can keep you full. This will also benefit your cholesterol levels. You can even reduce your risk of diabetes, cancer, and heart disease.
Riboflavin is a nutrient that our body needs to function. Riboflavin will aid in the digestion of food, and help your body process it. It’s also needed for a healthy metabolism and to transport iron. You will find riboflavin in dairy foodstuffs, and also foods that contain grains.
In order to achieve optimal nutrition, you need to consume at least 8 ounces of lean meat each day. This helps you get the amount of protein and iron you need daily. Great choices include bison, venison or any other sort of lean meat.
When trying to eat a nutritious diet, use the microwave less. These meals often have high amounts of fat and sugar. Buy your vegetables and meat fresh and cook them yourself to gain the most health benefit.
If preparing raw fruit and vegetables is too difficult or time consuming for you, consider buying ready made juices. Fruit juice is a good way to get essential minerals and vitamins without having to waste time in peeling, chopping or cooking. It is best to drink juice through a straw to prevent tooth decay.
To eat well, you must first understand the basic principles of nutrition. Knowing how to eat right is a lot easier that you think. Use the tips written in this guide and you will surely be eating better.