FAT FAST: Fat Fasting comes from a scientific study from 1956, here’s a complete guide, including meal plan ideas and cookbook available. Check out my Creamstravaganza video for Fat Fast Results (6lbs in 5 days) http://po.st/3000cal ? If you SUBSCRIBE ring the ? for notifications! ? Buy Me Bacon? http://paypal.me/KetointheUK ? Join the VIPs at http://www.patreon.com/KetoInTheUK ? GOFUNDME: https://www.gofundme.com/lchfcourse
Patreon Executive Producers: Sharon + Laura
FAT FAST FOODS
Shirataki Noodles (fibre + water)
http://geni.us/shirataki
Pecan Nuts (90% fat)
http://geni.us/pecans
Macadamia Nuts (92.5% Fat)
http://geni.us/uDyri
MY FAVOURITE FAT FAST COOKBOOKS
Dana Carpender: Fat Fast Cookbook
http://geni.us/fatfastcookbook
Dana Carpender: Fat Fast Cookbook 2
http://geni.us/fatfastcookbook2
Ella Coleman: Keto Living Fat Fast Cookbook
http://geni.us/ketolivingfatfast
Martina Slajerova: Sweet and Savory Fat Bombs
http://geni.us/fatbomb
CREAMSTRAVAGANZA VIDEO
https://youtu.be/8HieONzPhjM
ELECTROLITES GUIDE VIDEO
https://youtu.be/XljVKPTMz7A
INTERMITTENT FASTING GUIDE
https://youtu.be/zr8Stxso54k
The Kekwick and Pawan study is the CALORIE INTAKE IN RELATION TO BODY-WEIGHT CHANGES IN THE OBESE published in The Lancet in July 1956. It’s the foundation of the Fat Fast protocol and You can read it in full here: https://drive.google.com/open?id=1EteGluP3pXX86WsJAGHtpyy024Bchs3d
MARTINA’s FAT FAST GUIDE
https://ketodietapp.com/Blog/lchf/My-Fat-Fast-Experiment
? MY FAVOURITE KETO RECIPE BOOKS BY MARTINA FROM KETODIETAPP
http://geni.us/ketodietappbooks
???28 DAY KETO PRIMAL MEAL PLAN + guide + weekly shopping list
http://po.st/primalmealplan
???28 DAY KETO PALEO MEAL PLAN + guide + weekly shopping list
http://po.st/paleomealplan
? ? KetoDietApp for Android
http://po.st/ketodietandroid
? ? KetoDietApp for iOS
http://po.st/ketodietappiphone
KITCHEN KETO ESSENTIALS
FOOD SCALE http://geni.us/foodscalenutri
My Rainbow Cutlery:
http://geni.us/rainboware
?? GINGER MERCH for aprons and travel mugs https://shop.spreadshirt.co.uk/ketointheuk/
? ?️ GINGER MERCH for tshirts and tote bags https://teespring.com/en-GB/ginger-keto-in-the-uk
Come interact and share your recipes and ideas on
Instagram: http://instagr.am/ketointhe.uk
Our Facebook Group: https://www.facebook.com/groups/lowcarbuk
Facebook Page: https://www.facebook.com/lowcarbuk
Twitter: http://twitter.com/KetoInTheUK
Blog: http://blog.ketointhe.uk
?My Specs come from Firmoo, you can get 15% off through my link http://po.st/gingerglasses
?My t-shirt in the video is GINGER QUEEN OF MUNCHKINS
get it at http://po.st/teespring
Get Aprons and Travel Mugs too at http://po.st/munchkinltd
All of My videos in neat Playlists
Ginger’s Keto Recipes ? http://po.st/ketorecipes
Ginger’s Keto Talkies ? http://po.st/ketotalkies
Keto Friendly Foods Tuesdays ? http://po.st/ketotuesdays
No Stupid Questions Thursdays ⁉️ http://po.st/ketothursdays
Keto Food Hauls and Shopping Lists ? http://po.st/ketohauls
Basics Keto Recipes ? http://po.st/ketobasics
How To Keto ? – The Essential Keto Beginner’s Guide http://po.st/howtoketo
Ginger’s Livestreams ??️? Chit Chat Keto Q&As http://po.st/ketolivestreams
?️ All my Keto Recipes on PINTEREST https://www.pinterest.co.uk/ketointheuk/gingers-keto-recipes/
? Want to make sure you get reminded of every new recipe? There’s a Mailing List for that: http://eepurl.com/bwE9aX
? For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk
All affiliate links are the products I use. Every product is researched to give you the best quality of carb content and value for money. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
FAT FAST || How to Break a Weight Stall on Keto Diet Scientifically