My experience on the HCG diet – second gorge/loading day of phase 1. This is my diary, I hope you enjoy it…
The steaks I talk about are from Kansas City Steaks. You can buy direct or via QVC.com where they have an introductory price of $43.95 for 12 (5oz) steaks. Nutritional value is: 140 grams (you will need to cut to 100 grams)
130 calories
2 grams of fat (1 is saturated)
26 grams of protein
25% Iron
Great food is also available at USWellnessMeats.com.
I’m not affiliated with either company/site.
HCG Diet Protocol- Phase 1 Loading/Gorge Day 2