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Currently .4 under ldw, so 144.4.
I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.
Water Retention from Exercise after HCG – R1P3Day3
With the start of my first p3 (the no starch no sugar phase of HCG Injections) I tried out a Zumba class to get back into exercise. These days, I really recommend Crossfit for getting in shape and being strong. Not that Zumba is bad by any means- certainly not- but if you want the most bang for your time when it comes to exercise and fitness and strong bones and muscles, Crossfit is the best thing I’ve come across so far. Crossfit is a combination of high intensity interval training and heavy weight lifting in a class setting with a trainer. It’s absolutely fantastic. Read the rest of the article here: http://hcgchica.com/hcg-diet-r1p3day3/
HCG R1P3D3 Exercise and Water Retention- it’s ok!