These Grain Free Blueberry Lemon Muffins are perfect for your Mother’s Day menu or for weekend meal prep!
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BLUEBERRY LEMON MUFFIN RECIPE
6 eggs, beaten
¼ cup apple sauce
½ cup melted coconut oil
1 tsp. vanilla
¼ cup maple syrup
½ cup coconut flour
½ tsp. salt
¼ tsp. baking soda
1 tbsp. lemon zest
½ cup fresh blueberries
DIRECTIONS:
Preheat oven to 350 degrees.
Whisk together the eggs, apple sauce, coconut oil, vanilla extract, and maple syrup.
Add in coconut flour, sea salt, baking soda, and lemon zest and stir until everything is well combined. Gently fold in blueberries.
Divide batter into a 12-count muffin tin that is either lined with muffin cups or sprayed with cooking spray. Pop in the oven and bake for 35 minutes. Enjoy.
Nutrients per muffin; Calories: 141; Total Fat: 11.7g; Saturated Fat: 8.8g; Cholesterol: 87mg; Carbohydrate: 7g; Dietary Fiber: 1g; Sugars: 5g; Protein: 3.4g
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Blueberry Lemon Muffin Recipe | YouTube LIVE | Gluten Free + Paleo
Improve Your Health With This Fabulous Nutrition Advice
Health comes from good nutrition. Be sure to do some research about good nutrition. Really each person is different, so discover what you can for yourself. Consider your personal needs based upon your health issues and lifestyle. These tips have helped others, and they may help you too. Take a few moments to educate yourself as you will not regret it.
Fiber is key to a healthy diet. One way fiber can help you is by helping you feel full. Cholesterol levels will become lower, as well. Fiber is a great way to reduce heart disease as well.
When trying to eat healthy, pack your lunch. Packing meals for yourself means that you will not have to eat at a restaurant or eat fast food. It only takes 10 minutes or so to get a few meals prepared.
Take a multivitamin to supplement your new healthy diet. This helps you get vitamins and minerals that you may not get enough of in your food.
Make sure to make salmon a part of your diet. Omega-3 fatty acids and niacin levels are high in salmon. Omega-3 fatty acids have reduced risk for a lot of diseases like heart disease, depression and even cancer, and niacin might help avoid Alzheimer’s disease. For a more organic choice, go with wild salmon over salmon that are farmed.
Make sure fresh, pure, filtered water is available all day long. Have juice or milk with meals, but make water the only beverage you drink otherwise. The likelihood of them not being hungry when they are offered the meals is higher if they constantly drink juice or milk during the day.
Hopefully, you have found the tips provided above to be beneficial to you and your individual needs. It’s important to remember how critical proper nutrition is. It’s worth spending time researching to learn what your body requires. Then begin eating a diet rich in nutrients.