This video is about Q&A on Monday- GET MY EBOOK “EATING COMPASSIONATELY” OUT NOW!
https://www.e-junkie.com/ecom/gb.php?c=single&cl=293484&i=1469670
Learn about my personal journey with an eating disorder, how I went vegan, and everything in between. Plus 5 bonus recipes!
Q&A on Monday- b12 shots and more!
Amp Your Nutrition For A Healthier Body
Eating a nutritious diet should be easy without confusion about how to achieve it. It can be hard to know what to do because there is so much information available. This article will enable you to turn smart nutritional choices into lifelong habits.
For women who are pregnant or lactating, good nutrition is essential. Pregnant women need the correct amount of protein, which can be problematic since they may not want to eat at this time. However, a fresh fruit smoothie with two or three egg whites blended into the mix can make a delicious breakfast that will provide Mother with the protein that she needs to keep both herself and her baby healthy. Eggs provide excellent sources of protein for your body with few bad organic components. Use pasteurized eggs to avoid health problems.
One of the hardest, but most rewarding, things to do in transitioning to a healthy diet is conquering an addiction to unhealthy junk food. If you eat junk food a lot, then your body has probably developed a craving for it. You can expect these cravings to rear their ugly head long after you have stopped eating junk food. It is imperative that you recognize the cravings and keep healthy snacks around to satisfy you so that you do not fall off the healthy-eating wagon.
Keeping your digestive system regular and functioning properly will lead to greater weight loss and a lower overall body weight in general. Drink as much water as you can each day.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!