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Dr. Berg explains the ketosis diet plan and how to prevent the most popular ketosis diet symptom, fatigue.
Ketosis meal plan helps provide your body with the nutrients it needs to get healthy with potassium and other major minerals that helps burn fat and boost metabolism. You can get ketosis diet recipes by going to Dr. Berg’s website here:
https://www.drberg.com/ketosis
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Fatigued on the Ketosis Diet? Here’s What to Do!
Make Your Life Healthier By Following This Nutrition Advice.
Nutrition is all around us. It is a large subject filled with fads, foods, and facts! Everyone needs something slightly different when it comes to nutrition, so choosing an off-the-shelf product that works for you can be a bit tough. The following suggestions may help you find just what you are looking for.
Quinoa is an option to consider when trying to reduce your red meat intake. This represents one of the few non-meat consumables that is rich in amino acids. It’s also gluten-free and offers the right vitamins. It has a mild, nutty flavor and is healthy for you.
Do not wait until you are full to stop eating. This will help prevent overeating. When you stop eating before you are full, you will be reminded that you control what you eat so you can eat healthy.
Most processed foods contain trans fats, which need to be avoided at all costs. Diets heavy in trans-fats make you more susceptible to heart disease. Trans fats are bad because they decrease your HDL levels, which is the good cholesterol, and increase your LDL levels, which is the bad cholesterol.
Sugar is known to lead to obesity if it is consumed too often, but calorie free sweeteners are a good replacement. A high-sugar diet leads to a lot of potentially-serious health risks, including heart disease and diabetes. Artificial sweeteners like Stevia and Splenda are great alternatives. These sweeteners duplicate the taste of sugar so well that you won’t be able to tell the difference.
A good way of getting them to try new food is by describing what it looks and feels like, and not how it tastes. For example, if you talk about the texture of the food, it might spark enough curiosity in your child to try it.
There are a great many nutrition plans available that will help you to eat a healthier diet. A diet that helps one person may not work the best for another. By reading this article, we hope you will begin to find the perfect plan for you!