We are going over changes in the groups, the new website www.hcgwithme.com and all that is offered on that site . If you live outside the US, I have a pharmacy that ships to many countries email me at www.linita@becomingnewagain.com
hCG Phase 2 Recipe Group LIVE Q&A SESSION 4-26-18
You Are What You Eat: Staying Healthy Through Good Nutrition
It should be easy to get good nutrition with the right tools. There is a lot of contradicting nutritional information which can create confusion about what you really should serve. Here are some tips that can help you make staying healthy a lifestyle and not a fad.
Proteins should be an integral part of your daily diet. Proteins are complex macromolecules that facilitate growth and repair in your body. Proteins allow your cells to process normally and build energy metabolically. You body defends itself from disease with protein. Lean meats, fresh fish, beans, dairy products, and whole grains can all be excellent sources of protein.
There are many ways to meet your daily protein requirements that don’t involve meat. There are a great number of options available for you to choose from. You can find plenty of protein in fish, as well as vegetarian foods like tofu, beans, and nuts. You can add these to your diet by implementing them in dishes you cook or by eating them alone. Vary the source of protein in your diet and you’ll keep your meals from becoming monotonous. Enjoy the variety of proteins that are available.
A good breakfast should be part of any diet that aims to provide your body with adequate nutrition. Breakfast is key because you are literally breaking the fast you have undergone all night, and your body needs nutrients and quality food to give it energy when you awake.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!