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A Great Life Starts With Great Nutrition
Many people think eating healthy is difficult, but it’s only difficult if you’re unaware of the basics. Find out the facts first, and move forward from there. Fortunately, this article is packed with simple, practical advice for getting started.
You can “sneak” healthy ingredients into your regular recipes. This is useful if your children are picky eaters, but sneaking healthy ingredients into your own food works great, too. An example would be adding dried milk to bread products or smoothies, or putting some pureed white beans into cookies or cakes. Your picky eaters will eat healthier food while noticing little or no change.
Pack a meal for yourself before heading out the door to classes or your job. By packing your own meals, you won’t have to rely on eating out, or eating unhealthy. All it takes ten minutes or less and you’ve got yourself a few meals.
A regular system is a working system. Be sure to drink lots of pure, filtered water. Get plenty of fiber, and eat yogurt and other dairy products containing active live probiotic cultures.
Enjoy a homemade fruit smoothie. Most premade smoothie products are jam packed with sugar and fillers. When making something homemade, its nutritional value is all in your control. Plus, it is easier to fit into your eating plan. Include fresh or frozen fruit, skim milk and Greek yogurt for a delicious smoothie.
Substitute sugar with artificial sweetener to help make cutting down your sugar intake easier. Too much sugar causes many health problems, including dangerous heart disorders. A sweetener like Stevia or Splenda makes a great substitute when used in cooking or added directly to food. You won’t be able to tell the difference.
A simple understanding of nutrition is all you need to create a better daily diet. Knowing how to eat right is a lot easier that you think. Heed the advice found here, and your food quality will improve along with your general health.