Day 9 of my HCG journey
Start Weight =185.4
Current Weight = 175.2
Total = -10.2 LOSS
HCG R1P2D7 Steak Dinner and under 500 cals!?!?
Easy And Convenient Ways To Get More Nutrition In Your Diet!
Just picking one or two good foods is not enough. Nutrition involves all your eating patterns. Good nutrition is not optional if you want to have good health. Proper nutrition requires knowledge of your nutritional needs and how you can alter your diet to meet those needs. Are you willing to put in the time it takes to understand good nutrition? No matter how you answered, these tips will be helpful for you.
Riboflavin is a critical vitamin in any good diet. We need it to release the energy found in food. Our metabolism is supported by riboflavin and it is instrumental in transporting iron. You can find Riboflavin in whole grain, enriched grain and diary products.
Try eating a variety of protein every single day. Focus on fish, lean meats and skinless poultry. Eggs make another great protein source. Eating only one daily egg will not affect your health. Sometimes, you will want to refrain from eating meat on a particular day. On your designated day, get your fix with peas, beans, low-sodium, reduced calorie peanut butter and unsalted nuts.
Be sure that you are getting enough of the vitamin B12. Vegetarians and other people that limit meat may not get as much vitamin B-12 as they need. People suffering from anemia are also at risk. If you are older, a vegetarian or suffer with pernicious anemia, choose a vitamin B complex supplement.
Use almonds in all of your recipes which call for nuts. Out of the entire family of nuts, these contain the most nutrients, help regulate cholesterol, add valuable protein and keep the blood healthy. They also tend to be less expensive than many other varieties.
There is more to nutrition than simply eating a piece of fruit. You must educate yourself and get motivated to stick to your healthy new diet. Use this article as a guide to help you create a plan that works for you.