My first experience with Shirataki (miracle) noodles. Fat Fast menus below.
Fat Fast Day 1 menu:
diet root beer “float” with 2 T heavy cream
80g mostly fat bacon
3 mint choc chip clouds
260g cucumber with a dash of ranch seasoning and black pepper
903 calories, 83 g fat, 6 net carbs, 28g protein
Fat Fast Day 2 menu:
Eckrich Premium Beef Frank with mustard
Dana Carpender’s Shirataki Alfredo recipe
1 egg + 2 yolks
28g mostly fat bacon
3 mint choc chip clouds
982 calories, 89 g fat, 4 net carbs, 33g protein
Jen on HCG- R2P3D19 Fat Fast Day 2 & Shirataki Noodles
Nutrition Made Easy With This List Of Tips!
Learning to eat properly can seem complicated, but when you know where to start, then you are at the beginning of a healthier lifestyle. If you don’t take the time to educate yourself, then it’s easy to make simple mistakes that can turn into poor nutrition. No worries, though; the tips in this article will guide you toward better nutrition–safely.
Protein is an important component of your daily diet. Protein is essential to maintain the health of muscles, organs, skin and blood. Proteins also help your cellular processes plus your overall energy and metabolism. Protein also helps your body fight disease. There are many great proteins available, like fish, dairy products, and even chicken.
When changing to a nutritional diet and healthier lifestyle, you can always substitute your normal foods with something healthy that is very similar to make the whole process much easier to endure. It is important to know the ingredients and nutritional content of the foods you eat. This will enable you to make healthy choices. This has become easier now that a lot of eateries offer this information.
A big obstacle on the way to a healthier lifestyle is breaking the junk food addiction. Long-standing unhealthy eating habits accustom someone to the ease and deliciousness of junk food. You can expect these cravings to rear their ugly head long after you have stopped eating junk food. Learn to identify your cravings as such and find a way to avoid fast food when you are hungry.
When working to craft a nutritious diet plan, make sure you limit your intake of packaged foods. These meals often have high amounts of fat and sugar. For best results, prepare your own lean meats and veggies to ensure that you get everything you need and nothing you don’t.
Nutrition isn’t as hard as it may seem at first. Proper nutrition can be complicated in terms of science, but is quite simple when considering the basic aspects of living healthier. Remembering these tips can help you eat better in a smarter fashion.