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IN THIS VIDEO: In Part 2, I get down to the nitty gritty of measuring vs weighing, how to set up your kitchen for HCG and how easy it is to give yourself an injection! I hope you find some juicy tidbits in it! Hugs to you all and thanks for your support. xx
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My Daily Routine Part 2: Measurements + Apple Cider Vingegar + Injections (HCG Diet VLCD 45) #24
Want To Better Your Nutrition? Give These Tips A Go!
Staying healthy and eating right is not rocket science. The following tips will provide you with the advice you need to make wise food purchases. There are many easy options for you to choose from when your goal is good nutrition.
Eat at least eight ounces of lean meat per day. This will satisfy your daily protein and iron requirements. There are some meats that are especially good for protein and iron, including bison, venison and other lean cuts of meat.
Consume less salt. Junk foods generally contain a lot of salt. When you reduce a type of ingredient such as salt, you will notice the taste more often. That means salty snacks will seem overwhelmingly salty. Then you’ll start having cravings for them a lot less.
Substituting ground turkey in place of ground beef is an easy way to improve your diet. You can reduce both calories and saturated fat with this switch. Just make sure you are purchasing ground turkey breast, as dark meat turkey is only slightly different than beef. Check the labels of the meats you purchase to make sure you are getting the meats with the lowest amount of fat.
Make sure you consume broccoli. Broccoli is a fantastic way to get your vitamins, especially vitamin K. Eating a single medium-sized stalk of broccoli takes care of your daily vitamin K requirement. Moreover, it also contains almost two days’ worth of vitamin C. The tips given will help you live long and healthy. In order to get the best nutritional value, cook broccoli in a steamer as opposed to boiling or microwaving.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!