Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness.
12 eggs
1 cup EVOO or coconut oil – sorry i think i forgot to mention in the video!!!
2 packs Stevia
1 tsp Salt
1.5 cups Coconut flour (sifted)
2 teaspoons Baking Powder
blend all ingredients , but coconut flour
sift in coconut flour
mix and transfer to loaf forms
sprinkle topping of choice, poppy seeds or sesame seeds
bake 40 min @ 350
more recipes on my new blog:
http://hcgbiggirlnot.wordpress.com
HCG – P3 Coconut Flour Bread
Excellent Tips For Reaching Your Daily Nutritional Goals
There is no doubt that nutrition is critical to health and wellness. It is easier to want health than to do what it takes to get it. It’s easier than you think to be healthy. Utilize the tips you’re about to read, and you will find yourself much happier and healthier.
Riboflavin is an important nutrient and should be included in a healthy diet. It plays a vital role, helping our bodies process protein, fat and carbs into usable energy. Riboflavin also plays a major role in metabolism, as well as in the transportation of iron throughout the body. You will find riboflavin in dairy foodstuffs, and also foods that contain grains.
Create your very own fruit smoothies. Smoothies can easily be made at home with only a few simple ingredients. When making something homemade, its nutritional value is all in your control. It can fit into your diet easier, too. Include fresh or frozen fruit, skim milk and Greek yogurt for a delicious smoothie.
Make it a habit to consume foods that contain calcium on a regular basis. Calcium-rich foods include diary products, such as cheese, milk and yogurt, leafy vegetables which are dark green in coloring, and even some types of nuts. Calcium is needed in order to have bones and teeth that are healthy. Osteoporosis is a brittle bone disease caused by lack of calcium in your diet. It’s a debilitating disorder which gradually softens your bones and makes them brittle.
For a healthy, quick, tasty snack, try pureeing some peaches, berries or pears. This will make a sweet spread that you can put on pita chips or use as a dip for pretzels. Try incorporating different kinds of fruits in your diet so it does not become mundane.
This article shows that a healthy life can be achieved easily by anyone. Nutrition has a large impact on overall health and how you live your life. Listen to our nutritional guidelines, and your life will improve dramatically.