Dr. Tom talks about rigorous exercise during phase 2. While on the HCG diet why can some continue with regular exercise and some cannot on phase 2?
Dr. Tom speaks about exercise on Phase 2 on HCG diet
Learn How To Make Sure You Are Getting Adequate Nutrition
Nutrition is something a lot of people are interested in no matter what their life is like. It can be difficult to separate the facts from fiction but it can be done. Colleges, doctors and independent groups have all performed research on nutrition to narrow down the falsehoods. The findings are often amazing.
Ensure you’re consuming enough fruits and vegetables on a daily basis. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. Try not to feel overwhelmed, it really is not that difficult. For example, enjoy a glass of orange juice for breakfast along with a banana to take care of two servings of fruit at breakfast.
Don’t deprive yourself of your favorite foods entirely, but substitute healthier renditions when possible. You need to know the nutritional facts about the food you eat so you can make sure you are getting what you need. Recently, restaurants have begun providing a nutrition guide. This makes it easier to make smart choices.
Select lean turkey products in place of ground beef in recipes. This cuts down on calories and saturated fat. Avoid dark meat. Dark meat’s nutritional value is similar to that of ground beef. Make sure you don’t grab just any ground turkey, as only the leaner portions are healthier than red meat.
Salmon is an excellent food to include in your diet. Salmon has a lot of both niacin and omega-3’s. Omega-3 is known to reduce heart disease, cancer, and oppression. Niacin may prevent Alzheimer’s disease. If you want to minimize your exposure to toxic chemicals within salmon, always skip farmed in favor of wild.
As more clinical information becomes available, nutritional choices will change and evolve. The more you learn about nutrition, the more control you have over your life and well-being. Stay up-to-date with the results of nutrition studies.