HCG Lemon Dill Salad Dressing
1 C lemon juice
1 C MCT oil
2 TBSP dill weed
1 tsp sea salt
½ tsp mustard powder
½ tsp turmeric
1 TBSP onion powder
1 TBSP garlic powder
1 tsp tarragon
Put all ingredients in a jar and shake vigorously. Use 1 TBSP per serving. Keep refrigerated and use for salad dressings, dipping sauces, and marinades.
HCG Vinaigrette
1 C apple cider vinegar
1 C MCT oil
1 tsp oregano
1 tsp thyme
1 tsp basil
1 TBSP onion powder
1 TBSP garlic powder
1 tsp turmeric
½ tsp mustard powder
Put all ingredients in a jar and shake vigorously. Use 1 TBSP per serving. Keep refrigerated and use for salad dressings, dipping sauces, and marinades.
Homemade Broth
Fill one large soup pot or crock pot ¾ full of water. Add chicken parts, onion skins, celery tops, unpeeled garlic cloves. Simmer overnight in crock pot or all day on top of stove. For vegetable broth, omit chicken, add cabbage leaves and core, spinach leaves and stems and any leftover vegetable parts. For beef broth, replace chicken with low grade cuts of beef and omit all vegetables.
Dry Spice Mixes:
Ranch: 1 TBSP onion powder, 1 TBSP garlic powder, 1 tsp dill weed, ½ tsp celery salt, ½ tsp mustard powder, ¼ tsp turmeric, dash sea salt, 1/8 tsp pepper, 1/8 tsp oregano, 1 packet TrueLime (optional). Use as a mix with lemon juice for an oil-less salad dressing, or in 1 TBSP milk for a change in dressing or dipping sauce. Also, sprinkle on chicken or fish for a different taste.
Cajun: 1 TBSP onion powder, 1 TBSP garlic powder, 1 tsp chili powder, 1 tsp dry mustard powder, 1/2 tsp cumin, ½ tsp cayenne, ½ tsp turmeric, ¼ tsp pepper, ¼ tsp celery salt. Use for blackened shrimp, white fish, or chicken.
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Good Nutrition Is The Key To A Happy, Successful Life
People of all ages, in all walks of life are interested in nutrition. Nutrition is a science that still has much to be discovered. Professionals conduct tons of studies to better understand nutrition. Each study offers fascinating results.
You can add small amounts of vegetables to flavorful dishes to get better nutrition without sacrificing taste. If you have some picky kids at home you can slip veggies into foods without them knowing. For example, you can enhance the nutritional quality of baked foods and smoothies with some fat-free dry milk or adding a handful of spinach leaves into casseroles and soups. People will be getting some healthy foods and they won’t even know it.
When changing to a nutritional diet and healthier lifestyle, you can always substitute your normal foods with something healthy that is very similar to make the whole process much easier to endure. You need to understand the nutritional content of the food you eat, what alternatives exist, and choose the alternatives that are healthier in content. If you happen to go out with friends for dinner, never fear as you can simply ask for a menu that shows the nutritional data for the items that interest you making your choices healthy ones.
Organic foods offer a perfect way to increase nutrition. Organic food are thought to have more nutrients and less nitrates than other foods. These organic foods are the right path to a more natural diet. You will have a better understanding if you give it a try.
Put your fork down when you are nearly full. You will eat less if you do so. Eating until satisfied also helps you be the boss of your food, instead of the other way around.
Nutrition is an ever-growing science with new information coming out all the time. The more information you have about nutrition, the better our health. Keep reading and learning all you can.