Weight this morning – 173.6, down 2.2 from yesterday, down 5.8 total in 3 days.
Supplement pills I have been taking to help suppress my appetite:
https://www.healthyhomecompany.com/product?ProductId=29308
Liquid vitamins I take every morning, which is amazing because it’s low sugar and has probiotics and prebiotics!
https://www.healthyhomecompany.com/product?ProductId=12
My member ID for the Healthy Home Company is 511615, so if you purchase products through this company, please consider using my ID… it is no additional cost to you and helps me get 10% value towards my next purchase. ☺ Thank you, and here is my link: http://healthyhomecompany.com/511615
Meatball recipe I plan to try:
Classic Meatballs and Spicy Marinara (Low Carb, Paleo, HCG P2)
Mock apple pie recipe:
Wet a Wasa cracker and top with chopped strawberries, powdered stevia and cinnamon. Microwave for ten seconds.
Apple Cider Vinegar tea:
Boil one cup of water, and add liquid or powdered stevia to taste plus 1 tsp. of organic apple cider vinegar, like the kind from Bragg’s brand, or at least any brand that has the “mother” in it. Make sure it’s unfiltered for all the nutrients!
Vlog of a HCG round in Phase 2, day 3 — weight: 173.6 pounds
Eating Nutritiously Does Not Have To Be Tedious
The first thing you should do is to learn about nutrition, in order to live a healthy lifestyle. Gaining the knowledge of what is unhealthy to eat and what nutritious items you can replace those choices with will help you to achieve your fitness goals. This article shares some great tips to help you along the way.
When first starting out with a new healthy diet, it is best to begin at a slow pace. Change does not happen in a single day. It is also not wise to eat foods that you simply cannot stand. Add foods that you are not used to slowly and allow yourself time to get used to it.
Meat is not the only source of protein available. Protein comes in many other forms. Nuts and legumes, for example, contain high levels of protein, as do soy-based foods such as tofu and tempeh. Most of these can be made as additions to dishes or even the main course. To avoid the risk of becoming bored with your diet, make certain you include different varieties of protein.
Stealth nutrition means trying to sneak healthy foods into your normal diet. This works particularly well if your children are picky eaters as it gets them to eat more nutritious foods. A couple ways to make this happen include putting milk powder into your cake, or adding white beans to various types of baked goods. Your whole family will be eating healthier and they won’t notice the difference.
Breaking an addiction to junk food is one of the most difficult, but also most rewarding, obstacles on the road to improving nutrition. When you eat junk food, it becomes an addiction because it is easy to get and tasty. The craving for junk will not go away instantaneously. It is imperative that you recognize the cravings and keep healthy snacks around to satisfy you so that you do not fall off the healthy-eating wagon.
Learning about nutrition and eating healthy should both be life-long processes. The tips contained in this article are a good beginning for your continued journey to health. Find deeper sources of knowledge so that your mind’s nutrition is not lost in the process.