Hi Y.T I am a 36 y.o mom of 3 from Orange county, CA.
Stick around and watch my crazy ass shrink! Today is the first day of hcg drops and I can’t WAIT for it to be over…. :@( Hahahah….oh! And if you know any good recipes…PUH-Leesss send um’ my way!
Nice to meetcha’
http://www.youtube.com/user/blogilates
*** I use thee BEST HCG Pellets available, from Buckeye nutritional!
Click this link to get yours too!
http://buckeyenutritionals.com/cart.php?m=affiliate_go&affiliateID=102a5ab10c8c4ceec54a745913772c3c&go=
Use code : “MG1” at checkout under “AFFILIATE CODE” to make SURE your getting the same formula as ME!
Hcg Newbie! I WILL survive day 1!! :D. R1P2 VLCD1
Nutrition Matters. Learn The Basics For Better Health
Adopting a healthier diet is something everyone needs. All three meals can contain the proper minerals and nutrients, as long as you have the proper information. Implement what you’ve just read, and begin down your new, healthy nutrition road today.
One important nutrition tip to follow is to eat your vegetables and fruits each and every day. It’s recommended by the USDA that you consume between 9 and 13 servings of fruit and vegetables each day. Although it sounds impossible, it is easy to consume that many servings. Have a cup of orange juice when you’re eating breakfast, or put tomato sauce onto spaghetti dishes.
Never totally deprive yourself of what you love to eat, but instead replace it with something similar but healthy. It is wise to learn all you can about the foods you eat and what nutritional benefits they hold. You can then make choices to substitute the bad for good and begin the process of creating a healthier diet. If you happen to go out with friends for dinner, never fear as you can simply ask for a menu that shows the nutritional data for the items that interest you making your choices healthy ones.
Your intake of B-12 needs to be adequate. Vegetarians often don’t get enough. Anemics also may be lacking this crucial vitamin. Breakfast cereal can improve your B-12 intake too.
Use the daily caloric intake requirement to fuel your body with healthy, nutritious food. Your system will react positively if you consume your calories in foods that are vitamin rich and nutritious, such as vegetables, whole grains and protein. A good diet is all about quality of quantity. Eating healthier is more important than how much food you’re eating.
Nutrition is the most important factor in both physical and mental health. You will allow yourself to lead a healthier life by knowing which foods are ideal for your diet. Heed the tips and advice in this piece, and you will be able to improve your health beyond your wildest dreams.