Released 0.4 today, putting my weight to 146.8. Today I share some tips on Coconut Oil & suggest for you to goggle ‘Health Benefits of Coconut Oil’. Hopefully you can find the sausages I eat on P2 & P3/4. They are called Bilinski’s Spinach & Garlic Chicken Sausage. 1 link is 80 calories, 2.5g fat, 1 carb, 0 sugar, 12g protein. Ingredients are skinless chicken,water, garlic, sea salt, fennel seed & black pepper. The are protocol friendly!
HCG Diet, Coconut Oil, Round ‘Sharing’ VLCD 8, down 0.4
Nutrition Matters. Learn The Basics For Better Health
If walking through a grocery store looking for healthy foods confuses you, take heart! Nutrition is a complex topic, and you will read a lot of contradictory advice. These steps will clarify some basic nutrition facts.
A good tip to getting the proper nutrition is to not deny yourself foods you like, but exchange them for similar items that are more nutritious. You need to understand the nutritional content of the food you eat, what alternatives exist, and choose the alternatives that are healthier in content. The job of doing this has become easier these days, since many restaurants are offering nutritional information about their menus.
Organic foods are often considered healthier. Research is piling up that shows how organics have less nitrates and higher nutritional value. These organic foods are the right path to a more natural diet. Take one taste and you will understand.
You should bring your own food to work or to school if you want to lose weight. When you pack your lunch, you will not have to wonder what’s in your food, and you’ll save money too. In a few short minutes of preparation, you can have several meals that are of high quality.
Try eating slower. In the modern world, people busily gulp their meals, rushing to the next thing. Take time to enjoy your food. Take your time and enjoy each bite. This will cause you to feel full a lot sooner. You are also less likely to binge.
Your diet should contain a normal amount of selenium. Selenium is a mineral with antioxidant properties that contribute to the elasticity of tissue and help to prevent the aging of skin prematurely. Selenium decreases that affects that free radicals have your body by neutralizing them. It also helps prevent sun damaged skin. Some great foods to consider that are rich with selenium are garlic, brown rice, eggs, and tuna.
If you’re interested in learning all you can about nutrition, you will find books, magazines and the Internet to be of great help. This is a great way to determine which foods maintain health, and which ones are harmful to your health. This sort of nutritional information is good for anyone.