HCG MELTDOWN
What we eat and drink on our HCG/Purity12 weight loss plan. We have been asked how we lose weight and feel great. We are sharing what works for us in order to support others in their weight loss journey.
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Roberta and Patricia- HCG what to eat and drink
Tips That Will Ease Your Transition To Healthy Eating
Even though eating right can seem difficult, it isn’t if you understand how to begin. Improving your diet is an excellent step towards improving the quality of your life. If you aren’t sure what to do, you could undereat or overeat, and not be getting all the nutrients you need. Read on for some tips that will help you eat more healthily.
As with any major changes in life, it helps to start at a slow pace. Quick and dramatic changes rarely last. This will shock and confuse your body, which you do not want. Add in healthy food items a little at a time, and you will ease yourself into the differences.
If you have a sweet tooth, or want to binge on potato chips, it is an addiction you must beat if you wish to be healthier. People can become accustomed to the taste and convenience of junk food. Sometimes they can last even after switching to a healthy diet. Think of healthy snacks that you can get excited about in the place of junk food.
For a balanced, nutritious diet, aim for eating roughly eight ounces of lean meat every day. Eating enough meat also ensures that you are getting plenty of protein and iron. Great choices include bison, venison or any other sort of lean meat.
Cut back on salt. Packaged snacks and fast foods are some of the worst offenders for excess salt. Once you begin cutting back on salt, you’ll be more aware of it. Unhealthy foods will suddenly taste too salty to you. Then you’ll start having cravings for them a lot less.
Now that you have read this article, you should realize that eating properly is not as difficult as you may have originally thought. Study the issues involved in nutrition. You will be rewarded with better health. Commit this advice to memory, and you will be more conscious of your food choices.