–Sublingual or Oral hCG Recipe and Formulation. Step by step instructions.
–See all 5 videos to see the entire process.
–See my blog for more info on the diet and process: http://dan-foss.blogspot.com
–Sublingual supply kit can be purchased directly here: http://www.hundredpalms.com/ or go through my blog site.
–I have a simpler video here: http://youtu.be/DYpDBGLLGmU
Part 1 of 5 : how to mix Sublingual hCG – easiest method (Oral hcg)
Top Facts Concerning Bettering Your Personal Nutrition
Well, you’ve decided to improve your nutrition. Great to hear! You probably have a lot of questions, since there is so much info. These nutrition tips will help you. Below you will find an assortment of tips to help you eat healthier.
Salad is often seen as a healthy staple. Unfortunately loading it down with oils and dressing defeats the purpose. Dressings that are creamy tend to have more fat and lower nutritional value. Opt for a healthy vinagrette for your salad, or better yet, make your own using olive oil and a high-quality vinegar. Putting some walnuts and cranberries in a salad is also a great idea.
One good nutritional tip is to consume plenty of vegetables and fruits daily. The USDA says that at least 9 servings a day of veggies and fruits is essential. This may seem difficult, but it’s actually easy to pull this off. Try drinking some fresh juice or adding some tomato sauce on your pasta.
You need to get enough protein everyday. Not only do proteins assist in muscle growth, but it is also helpful for your skin and other organs. These also help you to metabolize energy correctly. Your body will defend itself better from disease with protein. Some good places to get protein are dairy, beans, tofu, fish, and lean meats.
Make sure you eat at least 8 ounces of lean meat daily. This will ensure that your nutrition level is up to par. You will find it easier getting your daily protein and iron. A few good meats to eat are bison, venison, and other types of lean meats.
You should feel a bit better after reading all those tips. This article is a great place to start on developing a nutritious lifestyle and starting your journey to wellness. Keep this list handy for reference.