Killing time while I wait on my HCG. This is the video for some chicken I have prepped and waiting for the VLCD to begin.
HCG Chicken Prep
A Few Great Ideas On Boosting Your Nutrition
One of the key components of living an active, healthy life is to develop a good understanding of nutrition. Once you’re aware of the foods and ingredients that you should avoid, and the proper nutritious alternatives, you’ll be on the road to fitness and health. Use the following nutritional guidelines to start living a healthier life today.
Keeping your digestive system regular and functioning properly will lead to greater weight loss and a lower overall body weight in general. Also, drink lots of water and eat your fiber.
Eat foods of every color and often. Fruits and vegetables are an indispensable part of a healthy diet. Make sure that you always include a selection of fruits or vegetables on your plate. Much of the antioxidant properties are found in the skins. So, if you can eat the skin, do not peel it from the fruit or vegetable.
Make sure there is selenium in your diet. Selenium is a mineral that, due to its antioxidant properties, helps prevent skin aging by aiding its ability to maintain elasticity. Selenium protects your body from toxins and also helps skin. Wheat germ, Brazil nuts, eggs, garlic, brown rice and tuna are all high in selenium.
Many people have bought into the idea that processed foods taste better than whole grains. Yes, white flour may be a better alternative for some baked goods. However, whole grains usually taste better than grains that are over-milled. They also have digestive-aiding fibers.
A good nutrition tip involves eliminating sugar and replacing it with artificial sweeteners. An excess of sugar can cause health issues ranging from diabetes to cardiac concerns. Try using artificial sweeteners like Stevia or Splenda. You won’t even notice the difference.
You should always endeavor to stay current on nutritional information and to consume healthy foods. The hints in this article are just the foundation of learning how to lead a healthier life. Look for more in-depth information on nutrition that will help your mind and your body.