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RECIPE
Chicken Breast 100 grams or 3.5 oz
2 Cups Shredded Cabbage
1 1/2 tsp of water
1/4 tsp salt
1/8 tsp pepper
1/8 tsp Tony Cacheroos
1/8 tsp garlic powder
1/8 onion powder
rub on chicken & cook for about 5 minutes or until cooked through
Same spices for the cabbage sauted in Organic Extra Virgin Coconut Oil or All zero Pam/Crisco Spray until tender
HCG Cajun Chicken and Cabbage Phase Two VLCD
Great Advice About Fulfilling Your Nutritional Needs
Though establishing a healthy diet may seem tedious and difficult, you can easily do it if you know how to proceed. If you learn the basics and know what you are dealing with, you can easily change your eating habits to healthy choices. Read on to discover some simple ways you can make your diet more nutritious with a minimum of fuss.
Many have always thought of salad as being quite healthy, but it is common for people to use dressings that make it far less so. Dressings which are creamy have high fat and are low in nutritional value. A light vinaigrette is healthier option, as is making your own fresh dressing out of olive oil and vinegar. Adding healthy toppings to a salad (like cranberries or walnuts) will also improve their benefits.
Switch from processed white bread and flour to whole grains. Whole grain food products are far richer in fiber and protein than their processed, white counterparts. Whole grains can improve your cholesterol levels while making you feel fuller longer. Make sure that the first word in the ingredients list says “whole”.
Protein bars are great to have around to give you that extra boost of energy. Perhaps you have noticed that it has become increasingly hard to get a decent meal in an airport. Either you rush through security, wait on a flight, or sit hungry on a plane without food. Be sure you have a few of these bars to satisfy your hunger pangs until you can get a decent meal when you land.
If you’re reducing your red meat consumption but still trying to consume enough protein in your daily diet, then think about trying Quinoa. Quinoa is a vegetarian delight that is filled with important amino acids. There are also a fair amount of vitamins, and it is does not have any gluten in it. It’s also got a great taste for a food that is so good for you, it’s mild and a bit nutty.
Like many areas of life, eating healthy involves learning about the subject. Knowing how to eat healthy can be easier than you may think. Using this advice can help you eat better than ever.