HCG Diet Foods: What to Eat on the hCG Diet Plan
About hCG Diet Foods & hCG Diet Menu Options
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Dozens of new hCG Diet Plans call for “special hCG Diet menus” and this can certainly be confusing. We’ve compiled a section addressing hCG Diet Foods and Eating to simplify your hCG Diet protocol. Read on to learn more about:
hCG diet menus and protocols
The Original 500 calorie VLCD
Eating organic on the hCG Diet
Where to shop for organic foods
hCG Diet Recipes
hCG Diet Plan Food Menus and Protocols:
The Original Dr. Simeons hCG Diet Protocol: 500 calorie foods list
Dr. Simeons protocol is an important read for anyone following the hCG Diet, regardless of which specific plan they are following. All HCG Diets are based on the foundations of his theories, initially outlined in his manuscript, Pounds and Inches, A Guide to Weight Loss.
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His protocol includes a 500 calorie a day diet, or VLCD – very low calorie diet, which we have created an overview for you here:
The original 500 calorie hCG diet foods list & menu by Dr. Simeons
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Get Inspired To Eat Well With These Nutrition Tips
While you may feel you do a good job eating properly and taking care of yourself, using the tips in this article will help you make better choices. Learn about nutrition from this article.
Include whole grains in your diet. In general, people are healthier when they eat foods made with whole grains rather than refined carbohydrates. You should include whole wheat pasta and breads in your menus. These foods give you the fiber and complex carbs you need to keep your body healthy.
Take your time and eat slowly. Often times people eat quickly because they are in a rush. Reduce the time that it takes to finish each meal. Take your time, chew slowly and savor each morsel. You are sure to feel a sense of fullness more quickly. This way you can stop eating when you are really full.
Pay close attention to your meal plan in order to have a better day. Overindulging can introduce excess nutrients into the body, causing an uncomfortable sensation of fullness and fostering the accumulation of additional fat. This can reduce your functional processing internally and damage your health.
Your diet should include low-fat dairy, fish, lean meats, nuts, fruits, veggies, and whole grains. Eating a varied diet is the best way to get all of the vitamins and minerals that you need to be healthy.
Opt for bottled juices if you find the concept of preparing your own unappealing. Fruit juice gives you a variety of vitamins, and you don’t have to spend any time preparing the produce. Avoiding tooth decay can be easy, just remember to drink all of your fruit juices with a straw since the citric acids can eat away at your enamel.
As you have now learned, there is more to nutrition than cliches such as “an apple a day”. There is a lot that goes into proper nutrition. You need to work your way to a more nutritious lifestyle. Focus better on your health by incorporating the tips given here into your daily life.