Full Article: http://hcgchica.com/hcg-diet-round-1-vlcd-25/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/
Instagram: https://www.instagram.com/hcgchica/
Facebook: https://facebook.com/gohcgdiet
Pinterest: http://hcgchicarecipes.com/category/main-meals/
Twitter: https://twitter.com/hcgchica
No loss today. TOM here. Discussion on how to eat properly for life.
Eating Balanced for Life, Apple Day Results- Round 1 VLCD 25
HCG – Apple Day Results- Round 1 VLCD 25
This vlog is kind of reflective, discussing my own feelings on overeating and getting out of that cycle. I am a very all or nothing person that tends to go to extremes. As a teen I became super strict with myself never allowing myself any indulgence when it came to food. It allowed me to become slim and strong, but it also required that I use a lot of mental energy to focus on myself. Once you’re an adult with a family and other responsibilities, it becomes very difficult to do this, because so much of your time, mental energy, and emotional energy even are required to be focused outside of yourself. Hoping to find balance instead of requiring such a strictness with myself this time. This is because the downside to being so strict is that once you “fall of the wagon,” a person like me tends to throw in the towel all together and go to the other extreme, instead of just making allowances for a little fudge room occasionally. Read the rest of the article here: http://hcgchica.com/hcg-diet-round-1-vlcd-25/
HCG R1VLCD25 Eating Balanced for life
Stop Struggling To Maintain Proper Nutrition
Many times, people don’t know what goes into a balanced diet. This article will show you some tips to improve your nutrition and advice to help you incorporate them into a personalized nutrition program for you to follow.
Any time you consider purchasing an item at the grocery store check its label. Do not assume that if a product claims to be reduced fat that it is healthy. It may have trans-fats or high cholesterol. When shopping for healthy meals, stay away from processed foods. A label needs to have ingredients you can read. If half the ingredients are artificial flavors with polysyllabic names, then give the food a pass.
Any healthy diet includes riboflavin. Riboflavin will aid in the digestion of food, and help your body process it. It’s also an important part of the metabolic system and helps transport iron to different parts of the body. Whole grain products and dairy products have a high Riboflavin content.
Try not to make meat the only source of food that you get protein from. There are multiple foods that are good sources of protein. Consuming products such as eggs, fish, nuts, or beans will provide great amounts of protein. Most of these foods can function as a main course or be used as additives in other dishes. Vary the source of protein in your diet and you’ll keep your meals from becoming monotonous. Enjoy the variety of proteins that are available.
Try replacing your meat with Quinoa for a healthy protein alternative. Quinoa is rich in amino acids without the fat that most meats contain. It’s also gluten-free and contain many vitamins your body needs. Quinoa has a mild, pleasant, nutty flavor that everyone loves, and it’s really a nutrition treat.
As mentioned earlier, it is not easy finding the right information about nutrition. If you succeed in tailoring the tips to your specific lifestyle, you stand a good chance at greatly improving your nutrition.