Do you need P3 Recipes to stay on protocol? I have posted over 1,500 Grand/Sugar-Free Recipes. Follow me on Pinterest at http://pinterest.com/DLsCookbook/boards/ Make sure you’re signed on to your own Pinterest acct to be able to access this Cookbook of over 45 Categories! I’m always added more.
INGREDIENTS:
1 tsp lemon zest
Juice of one (1) lemon
1/2 cup “powdered” Truvia
1 cup Artisana Coconut Butter (slightly warmed and stirred well)
VARIATIONS: roll each truffle in a mixture of 1 part cocoa powder and powdered Truvia. -or- dip in partially thickened choco-D !
Check out some of these other Hcg Youtubers: Mamaclok, Delmem, MsHcgGirl, Mumzeeee, Runkman44, Slimsteve503, CaliSouthernDiva, Givingitmyall2011, SoCalPlum, HcgCharm, Hhcgcrazy, Saintprovogirl, HcgDiet2012, HcgYoungster, OliveGirlNY, Debaloo2, BelioHcg, ChunknoMore, hcgbesties, HcgSkinnyB, Kit2U1, Last20pounds, LynnCC01, MzRachelB, NiliHcg, StephsUniverse, Tastingthin
AT LAST! . . . Lemon Truffles (P2)
Find Useful Information On A Solid Nutrition Plan
Do you have knowledge about proper nutrition? Is there a plan in place when it comes to nutrition? If you have one, are you interested in improving it? Are you entirely confident that you’re getting everything that you need out of your nutritional strategy? If you need answers to these questions, then follow the helpful nutrition guide below.
Eat plenty of fresh produce daily. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. That may seem like a lot to you, but it’s fairly easy to get them all in. For example, add orange juice to your daily breakfast routine and use a tomato-based sauce when preparing pasta.
It is crucial to consume quality protein on a daily basis. Eating proteins helps keep the parts of your body in good working condition. These also help you with your metabolism and creating new cells. Proteins have also been shown to help fight diseases. Proteins can be found in a variety of foods, just a few being dairy products, meat, poultry, fish, tofu, and some grains.
You can share your meal with your date when eating at a restaurant. Even when you choose carefully, you can end up with more food (and more calories and fat) than you need. Dividing the meal cuts costs and saves calories. Doing this means you can still eat out without ruining your diet.
Drink water in lieu of other drinks when possible. It’s OK to serve juice or milk with meals, but don’t have it be the drink of choice between meals. If they have juice or milk all day, they are less likely to be hungry at mealtime.
Are you more informed when it comes to nutrition? Did this article help you create a nutrition plan? Do you now know how to choose items that work for you and your diet? Can your diet do more to support your body? The tips you’ve learned in this article should let you answer “yes” to all these questions.