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What is breakfast?
EggsThe word breakfast is really two words, ‘break’ and ‘fast’.
‘Fast’ is when you don’t eat food, and all during the night you have been sleeping and not eating – unless you went on a midnight raid of the fridge!
So, breakfast is when you break your fast by eating.
Your stomach will be very happy about it and your body will be able to use the food to get the energy going, and send you off to school all fuelled up for the day – well at least until morning break!
Why is breakfast important?
What you eat is turned into energy by your body.
If you don’t eat when you first get up, then your store of energy is low, you can’t think or
work as well and your stomach keeps letting you know that it is waiting for food!
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A healthy lifestyle is accessible to everyone. Read on for some great advice to help you learn about making quality food choices. Sometimes it just takes small changes to get on a path of better food choices.
When first starting out with a new healthy diet, it is best to begin at a slow pace. Change does not happen in a single day. Trying to eat too many unfamiliar foods will make it harder on yourself. Try adding healthier items over a few weeks and eventually you will have developed a healthier habit.
To maintain a healthy protein intake while cutting back the amount of red meats you consume, consider adding Quinoa to your diet. It is one non-meat food that has beneficial amino acids. It is totally free of gluten, and it is rich in vitamins. Quinoa has a very subtle, nutty flavor that many find to be a nice change from meat.
Proteins are very valuable nutrients to consume each week. Select meats low in fat, fish, and poultry without the skin. Eggs make a great source of protein. Recent studies have demonstrated that a single egg each day does not adversely impact an individual’s health. Try eating a meal without meat once weekly. Use seeds, peanut butter, peas, or beans instead.
In order to maintain proper weight, or reduce your weight, it is important to ensure your digestive system is functioning well. Drink as much water as you can each day.
Try to slow down at meals. Lots of people wolf down their food in a rush to get back to their busy lives. Instead of rushing through each meal, take your time. Take your time, chew slowly and savor each morsel. Eating more slowly also allows your body’s fullness response to work. You will be less prone to overeat if you slow down and enjoy your meal.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!