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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.
Whew- been a crazy past 4 days. Felt a lot of hunger for 2 days, did a mini-load (which I can’t say I recommend or not) and finally reduced my dose from 150iu to 125iu which fixed the hunger issue. Dropped 3.2 lbs in the last 2 days, after having a 1.2 gain from the 1 meal loading.
Size 0 Vest Bodyshot, Hunger and Dose Fixing, R4P2VLCD20 update
I have had this vest for about 16 years now. While I purchase most of my clothing from thrift stores because I’m just frugal like that (INC blouse for $6 at goodwill? oh yeah, it’s mine), this vest was purchased in the mall for over $100- and you know what? It was worth every stinkin’ penny. It has been my favorite piece of clothing all these years. Obviously I couldn’t wear it for at least the last 7 years. I put it on this day, vlcd 20 of my 4th round of HCG Injections and guess what? I buttoned the entire vest up. I remember trying it on a couple years ago as I went through all my “too small” clothes and there was at least a 7 inch gap across my chest that the vest wouldn’t go across. At that time I couldn’t fathom to myself how I could have been so small at one time. And this day I buttoned it up! Now, today October 14 2012, as I finish up Round 5, this vest fits even more comfortably- anywhere below the bust line the vest is actually a little on the loose side, making it comfortable to sit down in too, not just stand in (kind of a plus since most events involve some sitting). Read the rest of the article here: http://hcgchica.com/size-0-vest-bodyshot-hunger-and-dose-fixing-r4p2vlcd20-update/
hCG Diet – Bodyshot, Hunger and Dose fixing- R4VLCD20
Discover The Far Reaching Advantages Of A Healthy Lifestyle With These Nutrition Tips
The first thing you should do is to learn about nutrition, in order to live a healthy lifestyle. Learning all you can about food and how to read and understand nutrition labels allows you to start off on the right foot. Here are a few solid nutritional tips.
Although salads have a well-deserved reputation for being healthy, many people reduce or eliminate the health benefits by slathering their salad in rich dressings. Creamy dressings are high in fat and low in beneficial nutrients. Instead, opt for vinaigrette-style dressings or create your own simple dressing using olive oil and vinegar. Adding a few nuts or cranberries can be a terrific option.
A simple rule of thumb for choosing nutritious foods is to focus on those that are eaten with only slight changes from their original form. Fresh food that has not been processed will help you take care of the nutritional needs of your body and drive those unwanted chemicals and fat out of your system and your diet.
If you are going for a healthier diet, start out slowly. Change can’t be forced overnight. Trying to eat too many unfamiliar foods will make it harder on yourself. Gradually add different items to your diet over time.
A helpful avenue to nutrition is the concept of not depriving yourself of the foods you love, but switch them with more nutritious versions of the same dish. It’s essential that you discern the nutrition of anything you eat regularly, then discover healthier alternatives and incorporate them into your lifestyle. This has become easier over the years as many restaurants now will provide nutrition information if you ask.
Becoming educated about good nutrition is crucial for creating a life filled with healthy eating habits. The tips you’ve learned here make up just a small part of the tip of the nutritional iceberg for you. Eating better is not only about getting a healthier body. It is also about adopting a better lifestyle.