HCG Diet Foods: What to Eat on the hCG Diet Plan
About hCG Diet Foods & hCG Diet Menu Options
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Dozens of new hCG Diet Plans call for “special hCG Diet menus” and this can certainly be confusing. We’ve compiled a section addressing hCG Diet Foods and Eating to simplify your hCG Diet protocol. Read on to learn more about:
hCG diet menus and protocols
The Original 500 calorie VLCD
Eating organic on the hCG Diet
Where to shop for organic foods
hCG Diet Recipes
hCG Diet Plan Food Menus and Protocols:
The Original Dr. Simeons hCG Diet Protocol: 500 calorie foods list
Dr. Simeons protocol is an important read for anyone following the hCG Diet, regardless of which specific plan they are following. All HCG Diets are based on the foundations of his theories, initially outlined in his manuscript, Pounds and Inches, A Guide to Weight Loss.
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His protocol includes a 500 calorie a day diet, or VLCD – very low calorie diet, which we have created an overview for you here:
The original 500 calorie hCG diet foods list & menu by Dr. Simeons
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read more here
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HCG Diet Phase 2 Understanding Phase 2 Of The HCG Diet Plan,HVG hcg deit plan 2015
Eat Healhty, It Will Help You Stay Healthy!
Are you informed about nutrition? Is there a plan in place when it comes to nutrition? Do you want to change your plan? Are you certain you are getting the proper nutrition in your diet? The advice below will help you improve your nutrition, if you have said no to any of these questions.
One good nutritional tip is to consume plenty of vegetables and fruits daily. The USDA recommends 9-13 servings of produce daily. That may seem like quite a lot, however, it is actually easy to do. For example, enjoy a glass of orange juice for breakfast along with a banana to take care of two servings of fruit at breakfast.
It’s important to have protein every day. Proteins help build muscles and promote healthy function of internal organs. Proteins allow your cells to process normally and build energy metabolically. Proteins aid your body in fighting off diseases. There are many great foods for protein, like tofu, beans, chicken, dairy, and whole grains.
As essential element to any nutritional regimen is riboflavin. This is something that helps your body to turn carbohydrates, fat and protein into energy that your body uses to stay active. It also helps metabolize different nutrients and transports iron to those parts of the body that need it. Riboflavin is found in dairy foods, the same is true in enriched and whole grain products.
Try eating a different kind of protein weekly. Mix up the meats that you eat to include fish and poultry. Eggs are a great provider of protein. Studies have found that eating one egg daily will not harm your health. Try going a whole day without eating any meat once a week. You can add protein to your meatless meals with nuts, beans, peas, tofu, cheese and many other interesting options.
Are you now better informed about nutrition? Did you see your nutrition plan grow by applying these tips? Do you now know how to choose items that work for you and your diet? Is your diet plan providing the things that you need from it? Hopefully, the information and techniques from this article gave you the right answers to the above questions.