HCG Recipes: Cooking in the Kitchen with Raychel Stokes Small and the Total Life Changes HCG Diet. Join Raychel Stokes Small Independent Business Owner, as she shows you how to make Taco Salad with Pico de Gallo for your HCG Phase 3 Eating Plan.
HCG Total Life Changes ~ Cooking In The Kitchen with Raychel Stokes Small
Get The Most From Your Diet With These Top Nutrition Tips
A healthier diet should be of interest to everyone. Sometimes it can be hard to know where to start. Thankfully, it is not necessary to completely upend your diet at once. We’ve detailed some easy and fast ways to make small but effective changes in your nutrition.
Protein is an essential part of the diet that many people don’t get enough of. Steak is a healthy protein. Other good sources include pork and chicken. Protein helps with muscle growth and helps you to feel more full. This makes it highly important for your daily nutrition goals.
Many have always thought of salad as being quite healthy, but it is common for people to use dressings that make it far less so. Creamy dressings contain a lot of fat and very little nutrients. Choose, instead, a vinaigrette or a home-made version with vinegar and some olive oil. Another great idea is adding cranberries and walnuts to a salad.
Part of proper nutrition is to eat plenty of vegetables and fruits daily. The daily allowance recommended by the USDA for vegetables and fruits is between 9 and 13 servings daily. Although it sounds impossible, it is easy to consume that many servings. Drink a glass of orange juice for breakfast of add tomato sauce to your spaghetti.
In order to be more nutrition-conscious, don’t just stop yourself from eating what you like. Instead, find healthier versions of those foods. Understanding nutrition is key. Restaurants usually supply this information today.
Avoid too many microwave meals. These meals often have high amounts of fat and sugar. Fresh food is always the best way to stay healthy.
A new diet can be very challenging. Luckily, you can divide this huge undertaking into smaller steps. Proper nutrition begins with a healthy, vibrant diet filled with fruits and vegetables. Use these ideas to change your diet for the better.