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Down a total of 6.3 pounds in 4 days now. Woohoo! Sharing some food tips/ recipe ideas for P2.
Round 1 VLCD 5 Thyroid and Hashimoto’s talk
HCG – Thyroid and Hashimoto’s talk
Day three was tough for me. Wanted to give up- only on day 3!! Day 4 and 5 were much easier- also I reduced my HCG Injections dose to 166iu’s and my hunger was better. Looking back now 175iu’s was probably just the wrong dose entirely for me. Most people seem to do best with a dose around 150iu’s and I found once I got to my 4th round, that 125iu’s was the best “no hunger” dose for me. Read the rest of the article here: http://hcgchica.com/hcginjections-round-1-vlcd-5/
HCG R1VLCD5
Learn How To Incorporate Nutrition In Your Life
People from all around the world are interested in nutrition. Nutrition is still a mystery in the world. There are many nutrition studies every year. The outcome is quite remarkable.
You should get your protein from sources other than meat. There are ways other than meat to get protein in your diet These sources include: beans, soy, cheese and nuts. These foods can easily be worked into a variety of recipes, or eaten alone. You can keep your diet interesting by using a variety of different protein sources.
Instead of giving up favorite dishes that aren’t healthy, just swap out unhealthy ingredients for more nutritious options. Get to know the different nutritional profiles of the foods you eat, get to know your options, and choose healthier alternatives. Many places now offer nutritional data for their consumers.
When you’re nearly full, you need to stop eating. This will stop your body from overeating, and let your body know it can begin the process of digesting. Additionally, it will give you a sense of decisiveness and control which will help you attain your health goals.
Take a homemade lunch to school or work. If you pack meals yourself, there is no need to rely on whatever unhealthy options may be available. It only takes 10 minutes or so to get a few meals prepared.
Eating unhealthy foods can be a habit that is so hard to stop, but it is the best thing for your health. If you eat junk food a lot, then your body has probably developed a craving for it. You will most likely continue to suffer from cravings from these foods even after you have switched to a much healthier diet. The best thing to do is to acknowledge these cravings and focus your attention on healthier options.
In summary, nutrition is constantly evolving. The more you know, the healthier your body will be. Open your eyes and always keep learning about nutrition.