Specific program just for Phase 3 (P3) of the hCG Diet! Visit: https://P3tolife.com
Full Article: http://hcgchica.com/p3-smoothie-recipe-dairy-free/
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November 2012 update:
I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
P3 HCG Diet Smoothie Recipe- Creamy but Dairy Free!
Bringing to you today a unique flavor combo of Carob and Citrus in a perfect P3 HCG Diet Smoothie Recipe.
In my book, smoothies are one of the life savers in phase 3 (p3) of the HCG Injection. Eating no starches and no sugars for 3 weeks can be a bit challenging, but being prepared (ie getting great p3 recipe ideas from pinterest!) and having a few tricks up your sleeve like smoothies, p3 sails smoothly by and ends up being a very satisfying part of your hCG Diet journey. That’s what I’ve found to be the case anyway. I used to be quite the ice-cream buff, so these smoothies, especially with the addition of the Xanthan Gum and Guar Gum for thickness, really hits the spot for me. Read the rest of the article here: http://hcgchica.com/hcgrecipe-p3-smoothie-recipe-dairy-free/
P3 hCG Diet Smoothie Recipe- Carob Citrus – Creamy Dairy Free
You Can Eat Healthier With This Basic Advice
Eating nutritious foods and getting adequate vitamins affects nearly every single facet of your life. To have good nutrition you must keep a balanced diet, however, it can sometimes feel impossible. It’s actually not that hard to create a healthy diet if you keep up with it. Keep reading for some more nutritional eating advice.
It is wise to keep protein bars close at hand if when you are on the go. Finding a healthy meal in an airport can be hard. You are either busy going through security, sitting around for boarding to start or stuck on a flight with no meals served. Make sure to always carry some of these bars with you to provide nutrition until you are able to eat a full meal.
Add whole grains to your diet. People who consume more whole grains tend to be more healthy than people whose diet consists of refined carbohydrates. Items such as whole wheat bread or pasta should be included in your daily diet. Eating whole grains will give your body all of the fiber that it is in need of, along with extra nutrients that is not found in refined carbohydrates.
Try packing your own lunch for work or school. When you pack your own food, you do not risk eating out unhealthily. Ten minutes or less is all it takes to make a few meals.
Eat the entire color spectrum in food! If you eat foods that are brightly colored they will give you plenty of nutrition. Make sure that every meal you eat contains at least one of these fruits and veggies. Many antioxidants are in skins, so eat them if they’re edible.
Implement what you’ve learned here, and proper nutrition will no longer be something that is elusive to you. Once this lifestyle change becomes habit, you will both look and feel better.