Here is me making the amazing cheesecake, with no sugar or carbs; so you can have it on phase 3 of the HCG diet, or even the Atkins diet! It’s yummy! I said it wrong in the video; after you turn the oven to 250 degrees, it has to be cooked for 1 hour, 15 minutes.
Here is the recipe!
P3 cheesecake
Crust-
-3 cream cheeses
-handful of almonds
-2 tbsp butter
– 1 cup almond flour
-1 tbsp sweetener (I use truvia)
-tsp of vanilla extract
-4 eggs
Preheat oven at 375
Mix almonds with food processor. Add in flour, sweetener, butter, vanilla. Mold in Pan.
If you’d like, you can pre bake the crust while you make the filling; put it in the oven at 350 for 10-12 minutes.
Blend 3 cream cheeses.
Blend in 1 1/3 cup sugar little at a time so it blends. Blend in 4 eggs-1 at a time
Blend in tbsp vanilla and tablespoon of lemon juice. Also add in 8 oz of sour cream.
Pour it in the pan
And bake for 15 minutes at 350. Then 225 for 1 hour 15 minutes
Open door shut oven off and leave it in for 30 minutes to cool off. It is so good!
Optional:
1 cup raspberries
1/8 cup water
1 T sugar
Microwave them together and pour over cheesecake. YUM!
HCG Phase 3 Cheesecake
Achieving Better Health Through Greater Nutrition: Here’s How
A lot of people think good nutrition means only eating plain salads. A healthy diet does not have to be unpleasant. As luck would have it, nutritionally balanced food can be delicious and adventurous. Remember when reading the following advice that food is ultimately what fuels your brain and body.
Microwave dinners are not a good food choice, so if you eat too many of them, consider cutting down. The reason is that such items often contain excessive quantities of sugar and fat. Purchase fresh vegetables and meats and prepare your own healthy meals.
The proper nutrition can help fine tune your body. If you want to ensure you have enough vitamins in your body, take a daily multivitamin supplement. Visit a health shop and ask for a recommendation. Get one that is age appropriate. Make sure to drink lots of water when you take your vitamin.
Eat the colors of the rainbow! Different-colored vegetables and fruits have their own unique nutritional profiles. You should aim for every single meal to have one or more of all of the different types of fruits and vegetables that exist. Skins contain antioxidant benefits, so eat those too when they are edible.
A vegetarian meal a few times a week can help you with your nutrition efforts. This helps decrease unhealthy animal fat consumptions. In addition, it will save you money, help save the planet, and it’s delicious.
Diabetic individuals face many nutritional challenges. However, it can be accomplished by eating regularly. Fresh fruits and veggies are important, as are whole grains and dairy products low in fat. Diabetics need to eat around the same time each day.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!