This is just a simple and cute Apple Sauce tutorial for those of you out there that don’t want to just eat an apple as is. Sometimes its fun to mix it up. Plus apple sauce makes me feel like a kid again! Woohoo! APPLESAUCE!!
Apple Sauce, HCG Phase 2
Nutrition Doesn’t Have To Be Bland And Tasteless
Nutrition is essential to healthy living. Just what do you need to be healthy? It isn’t as difficult as you might assume. If you are serious about sticking with your plan, prove it to yourself by getting started as soon as possible. Best of luck to you!
Natural foods are always your best bet when looking for the most nutritious option. Unprocessed, fresh foods are the greatest way to make sure that you get the most nutrients possible.
Try to eat garlic everyday, adding 600-900 mg or more has proven to be beneficial. Heart disease and cancer are among the many illnesses that garlic will help your body put up a great fight against. It also contains natural antibacterial and anti-fungal properties that can aid your organs. Add some extra garlic cloves to your daily diet.
To get yourself ready for the day, try having a bowl of oatmeal. You’ll feel satisfied after breakfast and stay full for longer from the nutritious grains.
Keep tabs that you are getting the right amount of selenium in your current diet. Selenium is a wonderful mineral that can increase your skin elasticity and precent your skin from premature aging. It can neutralize free radicals along with helping to protect your skin from the sun. Foods that are rich in selenium are tuna, garlic, brown rice, Brazil nuts, and eggs.
Remember to enjoy pure dark chocolate rather than its watered down cousin, milk chocolate, or the impostor, white chocolate. Dark chocolate contains blood pressure lowering flavonoids not found in other chocolates. The antioxidants dark chocolate contains works to improve your cholesterol. Look for chocolate that is marked 70 percent or higher in cocoa for the most benefit. Although it can help your cholesterol, too much can have a negative effect so don’t eat too much.
As you can tell by reading this article, anyone can become healthy. Proper nutrition is a big part of staying healthy, and your diet greatly affects your quality of life. If you follow these guidelines, you will surely be able to live a happier and healthier life.