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HCGer’s with good p2 and p3 recipe ideas – HCG R3P2D6 -.6,
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Total 7.8 lbs in 6 vlcd days.
135.4 today.
No fruits still. No cravings at all almost, which is awesome. No hunger (as long as I get my veggies in).
HCG R3P2D6 -.6, hcger’s with good p2 and p3 recipe ideas
You Can Do It! Nutrition Advice That Will Get You There.
Elderly people usually do not have a good diet. Going with easy meals may lead to vitamin and protein deficiencies in your body. The following article will show you some easy ways you can balance what you eat while avoiding heavy duty cooking.
Start slow when you are changing your diet for the better. Change will not happen overnight. Instead, begin small to ensure success. Add in healthy food items a little at a time, and you will ease yourself into the differences.
A sneaky, yet successful way to improve your nutrition is to sprinkle nutrient rich ingredients into the regular staples of your existing diet. This is useful if your children are picky eaters, but sneaking healthy ingredients into your own food works great, too. Try putting some healthy foods in baked goods. Put some white beans in your cookies or breads. You can increase your family’s nutrition this way, and no one has to know.
Consume at least 1/2 lb of lean meat each day for adequate nutrition. This amount of meat will amply fulfill your needs for protein and iron. Great choices include bison, venison or any other sort of lean meat.
A useful tip would be to eliminate sugar from your meals and replace it with artificial sweeteners. While many people know they can gain weight from too much sugar, it’s also important to know that sugar is at the source of many health problems, and that includes heart disease. Examples of artificial substitutes include Stevia and Splenda. After a while, you won’t even grab for the sugar anymore.
Inulin is a very beneficial ingredient to add to your diet. The primary sources are leeks, garlic, and artichokes. It is a powerful carbohydrate and not only will it help you shed pounds, it can help prevent digestive problems. Garlic also has a positive impact on your immune system. Try blanching your garlic if you worry about the odor, or choose a garlic supplement that is odorless.
It may be hard for seniors to get the right nutrition. Not wanting to cook meals all the time can result in unhealthy eating habits. Use the tips you have read to achieve good nutrition.