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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
New Resource for P3 hCG Diet Recipes with Photos
There is a wonderful new “tool” for gathering delightful P3 hCG Diet recipes my friends! Oh yeah, and P4 hCG Diet recipes too (not that P4 of HCG Injection is actually really part of the hCG diet, but it really IS part of the whole protocol to long term weight maintenance).
It’s called Pinterest and simply put, it’s an online pinboard. You know how you pin stuff to a corkboard at home you want to remember? It’s like that- only online. You probably bookmark websites you want to remember and come back to right? Forget bookmarking! Pinterest is SO much better. Pinterest is pretty much 100% image based, which I absolutely love because I’m a very visual person and if you’re like me, recipes are much more motivating to cook when you see an image of the dish. Text just doesn’t usually cut it. Read the rest of the article here: http://hcgchica.com/free-p3-hcg-diet-recipes/
New Source for P3 hCG Diet Recipes with Photos!
Making Your Meals More Nutritious And Delicious
You can’t ignore nutrition. It’s relevant to men and women of all ages and backgrounds. You either choose nutritious habits or bad habits. You don’t have to give up the foods you love, you just need to learn to eat them along with other things that will keep you healthy.
A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. The recommended daily allowance is nine to thirteen servings. That may sound like a lot, but it isn’t really that hard to fit them in. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.
You can improve your health by adding around 750 mg of garlic to your diet each day. A natural remedy, garlic is well known for its ability to help fight diseases from cancer to heart disease. The anti-fungal and natural antibacterial properties can help your organs. You can get your daily garlic from fresh cloves or by using extracts.
When you begin to feel full do not eat anymore. This prevent you from overeating, and sends the signal for digestion to your body. Additionally, it will give you a sense of decisiveness and control which will help you attain your health goals.
Eating oatmeal for breakfast can provide you with a great start to your day. The grains in oatmeal will fill you up and you will stay fuller longer.
Selenium is an extremely important trace material for your body, so make sure you include enough of it in your diet. Including sufficient selenium will assist the body’s efforts to prevent premature aging of the skin by supporting tissue elasticity. Selenium can decrease the bad effects of the free radicals in your body. It also prevents sun damage to your skin. Some great foods with this mineral include wheat germ and eggs, among other foods.
Deprivation is never fun. Adopting a healthy diet does not mean you should eat less, it means you should eat the right foods. The main point of this article is to show you that improving nutrition in your life is relatively easy to do.