This short video will clear up any confusion between the HCG Diet Recipes Phase 2 compared to what you can eat on Phase 1. The HCG protocol is very strict and you should get professional advice from your supplier or a nutritionist.
I have written a blog post detailing my personal experiences plus some FREE recipes and cooking tips to help you through this phase. You can find them here:
http://www.lifestylemenu.com/hcg-diet-reviews/
HCG Diet Recipes Phase 2 – HCG Tips
Feel Better Fast By Improving Your Nutrition
You can’t function properly unless you eat well. The facts presented in this piece will help you discover better nutrition.
Stop consuming foods made with refined white flour, and eat whole grain foods instead. Whole wheat is healthier than processed white flour and contains more fiber and protein. Whole grains are a much heather option that will leave you feeling full long after you eat them. As an added bonus, they can also help lower your cholesterol. Look at the list of ingredients and the first couple items in the list should be “whole”.
Look at the whole nutrition label before you eat something. Just because something is labeled “reduced-fat” doesn’t mean it is nutritionally sound. Often, they are loaded with unhealthy ingredients like sugar and lots of salt. Foods that have been highly processed are not good to eat when weight loss is the goal. Foods that are less processed and contain fewer additives have shorter ingredient lists that the average person can understand. Avoid labels that contain a lot of artificial ingredients.
Protein bars are great to have around to give you that extra boost of energy. Regular meals are difficult to obtain, especially if you are flying. Waiting for your flight, hurrying through security and just waiting for the flight makes it hard to eat. Having these protein bars will provide you with something to eat until you get to your destination and are able to eat an actual meal.
You can prepare a healthier version of your favorite dishes by replacing ground beef with ground turkey. This will cut down on saturated fat and calories. Be certain to grab turkey breast, not dark turkey meat, as it is quite similar to beef in its nutritional content. Ground turkey that is a mix of light and dark has less nutritional value than just white meat.
With the nutrition-related tricks and tips especially chosen for you, it is possible for you to change the way you look at food. Use the advice you’ve read to eat better and make yourself feel much better.