0.4 loss today. It’s okay, slow and steady wins the race! 🙂
HCG R1P2 VLCD 22 – Orange Chicken Recipe
Ways You Can Use Nutrition To Improve Your Life
Your health depends on proper nutrition. Make smart food choices to help your body, mind and spirit be their very best. Read on!
Look at the whole nutrition label before you eat something. Even though something is low in fat, that does not make it good for you. You need to avoid any foods that are highly processed, because they do not help you lose weight. The healthiest items at the grocery store will have a list of ingredients you recognize. If many artificial ingredients are listed on the label, it’s best to pass on the product.
Sometimes, making healthy changes to your regular diet is the best way to introduce your family to good nutrition choices. If you have some choosy kids you can give them veggies without them knowing. To give you an idea of how this would work, you could use dry milk powder in things that you bake and drinks prepared in your blender. You could also try slipping 1/2 a cup of white beans, or any amount to your personal taste, into a batch of cookies or the next cake you bake. This will cause everybody in your family to eat healthier without them even knowing it.
By now you know that trans fats are not good for you. In order to choose healthier foods, read food labels because they must disclose whether the food contains trans fats. You can really up your chances of heart disease and other health complications from eating foods with a lot of trans fats in them. It is possible to lower good cholesterol, HDL, and replace it with bad cholesterol, LDL, by eating trans fats.
These tips can really improve your life. Use the information given and your focus, energy and stress will improve greatly. Start today and see how eating right can make you feel better.