This is one of my fav recipes!
Mustard Chicken
4 oz chicken
1 tb spoon mustard
60 g onions
coconut oil for frying (1 tb spoon)
tarragon to taste
2 tb spoon of Walden Farms blue cheese dip or dressing if cannot find the dip
HCG P2 top 5 fav Recipe – Mustard Chicken (151 cal) & Tomato Salad (28 cals)
The Simple Approach To A Nutritious Lifestyle
In many cases, people have differing definitions of what sound nutrition is. This article contains metric tons of useful nutritional advice that you can implement right now and start on the road to healthy eating.
Many have always thought of salad as being quite healthy, but it is common for people to use dressings that make it far less so. These cream and oil-based dressings are loaded with saturated fats and have negligible nutritional value. Instead, opt for vinaigrette dressing. Even better, use olive oil and vinegar to make it yourself. Walnuts or cranberries are also a tasty and nutritious addition to any salad.
Consider adding a significant amount of garlic to an everyday diet equivalent to 600-900mg. It is known to fight against diseases such as heart disease and certain cancers. It is also a natural anti-fungal and anti-bacterial that can help your organs. Add some extra garlic cloves to your daily diet.
There are few things more important to a good diet than a daily consumption of protein. The amino acids and other nutrients in protein serve to build up your skin, blood, organs and muscles, as well as maintain their integrity and health. They are also vital to cell development and the body’s metabolism. They also assist your body in protecting itself against diseases. Some good sources of protein are meats, fish, tofu, legumes, poultry, milk products, and grains.
Include whole grains in your diet. In general, people are healthier when they eat foods made with whole grains rather than refined carbohydrates. Replace regular pasta, bread, and rice with whole-grain versions. This will provide your body with the fiber it needs, as well as nutrients that refined carbohydrates lack.
The introduction to this article stated that finding sound nutritional advice can be more difficult than it should be. Hopefully, you’ve found the nutrition information presented here to be helpful. If you use it to guide you through a few simple dietary changes, you may be well on your way to eating a healthier, more nutritious diet.